Stretching Exercises
Please read our guidelines section before attempting any of our stretching exercises.
Abs Stretching Exercises
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Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise |
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Abs Stretching Exercise 2 – The second of our abdominal stretching exercises uses a simple, free standing technique for building stretch, tone and shape of the abdominal muscles. Read more about this abs stretching exercise |
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Abs Stretching Exercise 3 – The third of our abs stretching exercises includes a fitness ball to increase the stretch, tone and shape of the abdominal muscles. This exercise will also increase balance and stability. Read more about this abs stretching exercise |
Back Stretching Exercises
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Back Stretching Exercise 1 – The first of our back stretching exercises uses a simple, free standing technique to increase tone, shape and stretch of the latissimus dorsi muscles. Read more about this back stretching exercise |
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Back Stretching Exercise 2 – The second of our back stretching exercises is a passive, free standing exercise using a simple technique to stretching and relaxing the latissimus dorsi muscles. Read more about this back stretching exercise |
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Back Stretching Exercise 3 – The third of our back stretching exercises uses a simple, floor technique designed to increase tone, shape and overall stretch of the latissimus dorsi muscles. Read more about this back stretching exercise |
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Back Stretching Exercise 4 – The first of our lower back stretching exercises uses a simple, rotated technique for building tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise |
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Back Stretching Exercise 5 – The second of our lower back stretching exercises again uses a similar technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise |
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Back Stretching Exercise 6 – The third of our lower back stretching exercises uses a simple, free standing technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise |
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Back Stretching Exercise 7 – The last of our lower back stretching exercises uses a controlled, balanced technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise |
Arm Stretching Exercises
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Bicep Stretching Exercise – This bicep stretching exercise is a strong, floor exercise using a rotating technique to increase tone, shape and stretch of the bicep muscles. Read more about this bicep stretching exercise |
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Forearms Stretching Exercise 1 – This forearms stretching exercise is designed using a simple, free standing technique for building tone, shape and overall stretch of the brachioradialis muscles. Read more about this forearms stretching exercise |
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Forearms Stretching Exercise 2 – The second of our forearms stretching exercises uses a slightly stronger rotating technique to increase tone, shape and stretch of the forearms muscles. Read more about this forearms stretching exercise |
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Tricep Stretching Exercise – This tricep stretching exercise uses a simple, free standing technique focused on on stretching one tricep muscle at a time using no equipment. Read more about this tricep stretching exercise |
Chest Stretching Exercises
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Chest Stretching Exercise 1 – This simple, chest stretching exercise using a strong, free standing technique focused on stretching both sides of the pectoral muscles together. Read more about this chest stretching exercise |
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Chest Stretching Exercise 2 – This chest stretching exercise uses a focused, pressure driven exercise using a controlled technique for building tone, shape and overall stretch of the pectoral muscles. Read more about this chest stretching exercise |
Shoulder Stretching Exercises
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Shoulder Stretching Exercise 1 – The first of our shoulder stretching exercise is designed using a simple, free standing technique for increasing tone, shape and stretch to the deltoid muscles. Read more about this shoulder stretching exercise |
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Shoulder Stretching Exercise 2 – The second of our shoulder stretching exercise again uses a free standing technique to increase tone, shape and stretch of the deltoid muscles. Read more about this shoulder stretching exercise |
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Shoulder Stretching Exercise 3 – Our final shoulder stretching exercise is another strong, free standing exercise using a controlled technique to increase tone, shape and stretch of the deltoid muscles. Read more about this shoulder stretching exercise |
Calf Stretching Exercises
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Calf Stretching Exercise 1 – The first of our calf stretching exercises uses a strong, supported technique to increase tone, shape and stretch of the gastrocnemius muscles. Read more about this calf stretching exercise |
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Calf Stretching Exercise 2 – The second of our calf stretching exercises uses a simple, floor technique designed to increase tone, shape and stretch of the calf muscles one leg at a time. Read more about this calf stretching exercise |
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Calf Stretching Exercise 3 – The final calf stretching exercises uses a strong, supported technique designed to increase tone, shape and stretch of the calf muscles one leg at a time. Read more about this calf stretching exercise |
Hamstring Stretching Exercises
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Hamstring Stretching Exercise 1 – The first of our hamstring stretching exercises uses a strong, floor technique for focusing on increasing tone, shape and stretch one leg at a time. Read more about this hamstring stretching exercise |
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Hamstring Stretching Exercise 2 – The second our hamstring stretching exercises uses a simple, floor technique for increasing tone, shape and overall stretch using one leg at a time. Read more about this hamstring stretching exercise |
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Hamstring Stretching Exercise 3 – The third of our hamstring stretching exercises uses another strong, controlled technique to increase overall stretch, tone and shape of the muscles. Read more about this hamstring stretching exercise |
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Hamstring Stretching Exercise 4 – The fourth of our hamstring stretching exercises again uses a simple, seated technique for increasing tone, shape and overall stretch of the hamstring muscles. Read more about this hamstring stretching exercise |
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Hamstring Stretching Exercise 5 – This hamstring stretching exercises is designed using a strong, free standing technique for increasing tone, shape and overall stretch. Read more about this hamstring stretching exercise |
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Hamstring Stretching Exercise 6 – Our final hamstring stretching exercise uses a strong, seated technique designed to increase overall tone, shape and stretch of the hamstring muscles. Read more about this hamstring stretching exercise |
Thigh Stretching Exercises
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Thigh Stretching Exercise 1 – The first of our inner thigh stretching exercises uses a strong, solid technique for increasing tone, shape and overall stretch of the vastus medialis. Read more about this thigh stretching exercise |
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Thigh Stretching Exercise 2 – The second of our inner thigh stretching exercises uses a strong, seated, pressure driven technique for increasing tone, shape and stretch of the vastus medialis muscles. Read more about this thigh stretching exercise |
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Thigh Stretching Exercise 3 – The third of our inner thigh stretching exercises uses a strong, free standing technique for increasing tone, shape and overall stretch of the vastus medialis muscles one at a time. Read more about this thigh stretching exercise |
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Thigh Stretching Exercise 4 – The first of our thigh stretching exercises uses a strong, floor technique designed to increase tone, shape and overall stretch of the quadricep muscles. Read more about this thigh stretching exercise |
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Thigh Stretching Exercise 5 – The second of our thigh stretching exercises uses another simple, floor technique for increasing pressure, tone and overall stretch of the quadricep muscles. Read more about this thigh stretching exercise |
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Thigh Stretching Exercise 6 – Our final thigh stretching exercise uses a strong, free standing technique to increase tone, shape and overall stretch of the quadricep muscles one leg at a time. Read more about this thigh stretching exercise |