Abs Stretching Exercise 2
Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the abdominal muscles here.
Technique – Start by standing with your feet shoulder width apart, place both your hands onto your lower back. When ready press you hands into your lower back and move your hips forwards. At the same time slowly arch backwards until you feel your abdominal muscles stretch. Hold this position for a count of 5. Lean back forwards to relieve pressure on the abs muscles. Repeat this technique as many times as required until your abs muscles are fully stretched.