Category: Workout

If you are having trouble holding the bar on your max deadlifts or if you require the use of...

I got this email in the inbox the other day, and it shows how important a PT or training...

“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...

Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the...

Push-ups are one of the best exercises you can do to build your pecs. There are many variations to...

Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well...

Why settle for a single exercise when you can make it for a combo? When you have your meals,...

An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency...

“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those...

Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed by all age groups....