Category: Workout

how to improve grip strength in 4 simple steps
Workout

How To Improve Grip Strength in 4 Simple Steps

If you are having trouble holding the bar on your max deadlifts or if you require the use of...

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get me lower in my squat
Workout

“Get me Lower in my Squat”

I got this email in the inbox the other day, and it shows how important a PT or training...

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strict dieting
Bodybuilding
Diet & Nutrition
Workout

The Inevitable Burnout

“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...

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Abdominal obliques
Bodybuilding
Workout

Good Ab Exercises For The Best Obliques

Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the...

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Hip Push-ups
Bodybuilding
Workout

Hip Push-ups: An Advanced Upper Body Workout Routine

Push-ups are one of the best exercises you can do to build your pecs. There are many variations to...

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calf muscles
Bodybuilding
Workout

Linear Smith Machine Squats and Vertical Leg Presses: Better Calf Muscle Exercises

Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well...

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chest workout
Bodybuilding
Workout

Combination Upper Chest Workout and Lower Chest Workout

Why settle for a single exercise when you can make it for a combo? When you have your meals,...

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Too Much Exercise
Workout

Too Much Exercise

An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency...

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Bum Exercises
Workout

Bum Exercises

“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those...

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Cycling Fitness
Workout

Cycling Fitness

Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed by all age groups....

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