Bicep Stretching Exercise

bicep stretching exercise 1

Please read our guidelines section before attempting any of our stretching exercises.


You can find some very useful information about the bicep muscles here.

bicep stretching exercise 1
Bicep Stretching Exercise 1

Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise. Lean forwards onto your hands and keep your back straight. Rotate your palms all the round on the floor until your fingers are facing behind you. When ready press your wrists forwards until you feel your bicep and forearms muscles stretch. Hold this position for a count of 5. Lean off your wrist to relieve pressure on the biceps. Repeat this technique until you feel that your bicep muscles are full stretch.

Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.