Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the hamstring muscles here.
Technique – Start by standing in an area that will provide enough space to perform the exercise. Bend over as far as possible and try to hook your hands underneath the balls of your feet. Keep your legs straight and solid and start the technique when ready. Hold the hamstring stretch for a count of 5 and simply let go to relieve pressure on the hamstring muscles. Repeat this technique until your hamstring muscles are full stretched.