Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the brachioradialis muscles here.
Technique – Stand with your feet shoulder width apart. You will be performing this stretching exercise one arm at a time. Extend your arm our straight in front of your allowing your elbow to fully lockout. Place your palm flat facing upwards, place your free hand across the front of your palm and start the stretching exercise when ready. Pull your hand towards you allowing your palm bend backwards towards you until you feel your forearms muscles stretch. Hold this position for a count of 5. release your arm to relieve pressure from the forearms muscles. Repeat this technique with the other arm until your forearms muscles are full stretched.
