There’s nothing fancy about this dish. It’s very easy to make and it has been a favorite of mine for many years. Because this meal contains a fair amount of fat, it’s not something I would eat every day Actually, it’s the visible “marble” fat in sirloin tips which gives[…]
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Ingredients Marinade (1) juice of one lime (2) 1 tbsp. honey (3) 2 tbsp. olive oil (4) 2 green chilies (5) 1/2 cup cilantro (6) 1 tsp. salt (7) 1/4 tsp. black pepper (8) 5-8 wooden skewers Avocado Dip (1) one avocado (2) 3 scallions (chopped) (3) 1 tbsp. red[…]
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Once you decide to make this diet change, you will probably find yourself browsing the aisles at your local supplement store, trying to make sense of all the different protein powders and replacement meal packs. What’s the difference between Metrx and Ultra Whey 2000? Well, to keep it simple, I[…]
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A toned body has always been the dream of a lot of people. You build up the muscles, but you’ve still got the fat hanging around the edges. Getting ripped takes too much time unless you know what you are doing when you shift into a cutting diet. Before, getting[…]
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In a previous article, I explained the need to take care of all of your body’s basic nutrient requirements, from vitamins and minerals to omega 3s and vitamin D. I also covered the increased need for protein that comes with heavy training. The most spectacular improvements in recovery, training output[…]
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How do you get the best gains? By training hard and strict – of course. And when you’ve left the gym the REAL bodybuilding process begins, when you feed your body what it needs to reconstruct and overcompensate while you’re resting at home. Make the best use of your biological[…]
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Those who seek to gain muscle mass will need to pay close attention to their diets for optimal progress. Unfortunately, there is much conflicting advice regarding diets for bodybuilding, and sometimes it is all too easy to over analyse everything and become frustrated. Here are ten back to basics bodybuilding[…]
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It is simply untrue that a vegetarian cannot be successful at bodybuilding due to their diet. Planning is required to ensure optimal nutritional intake for a vegetarian bodybuilder, with a variety of protein sources the key to ensure a wider spectrum of amino acids, which lack somewhat in plant based[…]
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As the saying goes; an apple a day keeps the doctor away. Apples have been eaten by humans for thousands of years, and even appear in Greek mythology as a healing agent. Throughout history the apple has been prescribed as a relief to various illnesses, and probably for good reason.[…]
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I think it’s fair to say the majority of beginners pay more attention, time and money on supplements than they do diet. Supplements, after all, are more exciting than food! You do not see “packed full of muscle building amino acids”, in capitalised font, on the label of your supermarket[…]
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