Some of you have known about this for a very long time. However recently speaking with some TRT users I’ve shared some of my “supplement” regimen additions with them that I use with my TRT, and “On Cycle” as well. When sharing this info with some other weight trainers, occasionally[…]
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Bodybuilders are always looking for shortcuts to success. It’s not considered cheating, as everyone is doing it. Perhaps a better title would be “chemical engineering”. This is a part of the sport, even at the non-competitive level, and everyone is looking for an advantage, an edge. One such edge that[…]
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Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The adductor muscles can be particular venerable during activities which incorporate explosive hip movements and quick changes in direction, hence tennis players, footballers, rugby players and countless other sports people susceptible to[…]
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Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index from comparing your height to your weight. The only two factors which determine the BMI reading is a persons height and bodyweight, and therefore does not take into account a whole[…]
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To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is a person who practices in bodybuilding. Bodybuilding is the process of developing the muscles of the body via exercise and dietary intake. Bodybuilders will commonly aim for well developed and proportioned[…]
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Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy weights in the gym are often guilty of neglecting our joints in the name of greater muscularity. There are a number of things we can do to help protect our joints,[…]
Read More »With any weight loss or muscle building programme, it is important that the body receives enough rest through sleep. When the body is tense, restless and suffers from insomnia, the body may crave unhealthy foods, such as those foods that contain a lot of saturated fat or convenience foods. Sleep[…]
Read More »Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A bodybuilder experiences great relief when a chiropractor treats his back. Finding the chiropractor or chiropractic clinic that works best for you plays an important part in getting the most out of your chiropractic treatments.[…]
Read More »Boosting the immune system is so important in today’s world not enough can be said to taking these steps to boost your immune system to improve your body’s ability to fight disease. Medicinal Herbs, Spices and Cancer Fighting Foods help supplement the body’s immune system. Follow these three rules to[…]
Read More »With any reduced calorie consumption in the diet, and in order to build lean muscle tissue, it is necessary to consume Essential Fatty Acids and limit saturated fats. Essential Fatty Acids (EFAs) are also known as mono-saturated and polyunsaturated fats, and these are found in sunflower and olive oil products,[…]
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