Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the brachioradialis muscles here.
Technique – Start by standing with your feet shoulder width apart. You will be using one arm at a time, extend your arm forward until your elbow locks out and place your free hand underneath your tricep muscles. Start the stretching exercise when ready. Rotate your palm around away from you until your feel your forearm muscle stretch. Keep your elbow locked out and hold the position for a count of 5. Rotate your palm back to a natural position to relieve the pressure. Repeat this exercise until your forearm muscles are completely stretched and repeat this technique with the other arm.
