Hamstring Stretching Exercise 4
Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the hamstring muscles here.
Technique – Sit down on the floor in an area that will provide enough space to perform the exercise. Extend one leg out straight in front of you and lean forwards placing your hand behind the ball of your foot. Start the stretching technique when ready. Pull the ball of your foot towards you keeping your leg straight and solid not allowing your knee to bend until you feel your hamstring muscle stretch. Hold this position for a count of 5. Repeat this technique until your hamstring muscle is fully stretched. Repeat this stretching technique with the other leg.