There’s nothing fancy about this dish. It’s very easy to make and it has been a favorite of mine for many years. Because this meal contains a fair amount of fat, it’s not something I would eat every day Actually, it’s the visible “marble” fat in sirloin tips which gives[…]
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“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few months ago. He had been training for three years and was getting burned out from all the strict dieting and training. My response was “yes, of course.” The truth is, after[…]
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Ingredients Marinade (1) juice of one lime (2) 1 tbsp. honey (3) 2 tbsp. olive oil (4) 2 green chilies (5) 1/2 cup cilantro (6) 1 tsp. salt (7) 1/4 tsp. black pepper (8) 5-8 wooden skewers Avocado Dip (1) one avocado (2) 3 scallions (chopped) (3) 1 tbsp. red[…]
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Once you decide to make this diet change, you will probably find yourself browsing the aisles at your local supplement store, trying to make sense of all the different protein powders and replacement meal packs. What’s the difference between Metrx and Ultra Whey 2000? Well, to keep it simple, I[…]
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A toned body has always been the dream of a lot of people. You build up the muscles, but you’ve still got the fat hanging around the edges. Getting ripped takes too much time unless you know what you are doing when you shift into a cutting diet. Before, getting[…]
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Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle strength, flexibility and function will leave pregnant women better prepared for carrying the extra weight of carrying a baby, whilst general heightened fitness will aid in preparation for labour, and provide[…]
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With the vast amount of sports supplements on the market today it can become confusing what supplements to take and when, to gain the most benefit. Choosing what supplements to take and how to position them into your daily routine can give you a more effective supplement regime and ultimately[…]
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Many supplements stores, both online and on the high street, offer antioxidant supplements which claim to reduce free radical damage to improve health. A brief description is often offered, with free radicals often labelled as “bad” and damaging to the body, and therefore consuming antioxidant supplements and foods are vital.[…]
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There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate a good level of fitness, with the heart being more efficient and effective at pumping blood around the arteries. An increased resting heart rate can be caused by temporal factors such[…]
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If you’re looking to experience fast weight loss, one beverage that you must not overlook is green tea. Many people get all caught up in all the various energy drinks on the market, but if you’re looking for fast and effective results, you simply cannot go wrong with this beverage.[…]
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