Hamstring Stretching Exercise 3

hamstring exercise

Please read our guidelines section before attempting any of our stretching exercises.

EQUIPMENT NEEDED – None!!!

You can find some very useful information about the hamstring muscles here.

hamstring stretching exercise 3Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards in diagonal position and dig your feet into the floor to maintain the stretch. Start the stretching exercise when ready. Lean forwards placing your hands onto the floor until you feel your hamstring muscles stretch. Hold this position for a count of 5. Repeat this technique until your hamstring muscles are fully stretched.

Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.