Hamstring Stretching Exercise 3

Anabolic Steroids / Bodybuilding Blog

hamstring exercise

Hamstring Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises.


You can find some very useful information about the hamstring muscles here.

hamstring stretching exercise 3Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards in diagonal position and dig your feet into the floor to maintain the stretch. Start the stretching exercise when ready. Lean forwards placing your hands onto the floor until you feel your hamstring muscles stretch. Hold this position for a count of 5. Repeat this technique until your hamstring muscles are fully stretched.

steroids usa

Have your say