Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle strength, flexibility and function will leave pregnant women better prepared for carrying the extra weight of carrying a baby, whilst general heightened fitness will aid in preparation for labour, and provide[…]
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Brooke Holladay is blonde with blue eyes, was engaged in dances and gymnastics from childhood, but she had more to bodybuilding, so she began to raise and lower the pieces of iron, win contests and participate in sexy photo shootings. You can say the classic fate of a women bodybuilder.[…]
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Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it the Brazilian Megan Fox, for the resemblance with the famous actress. Miss Alende has very chic form compared to Megan, and completely natural (so she says). Claudia Alende is a model, albeit in Instagram. In[…]
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Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model Ana Cheri is maddening millions of Internet users. She gathered this army of fans on Instagram, where she regularly pleases fans with hot photos, and also promoting sport. Ana Cheri was born and raised in[…]
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Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy weights in the gym are often guilty of neglecting our joints in the name of greater muscularity. There are a number of things we can do to help protect our joints,[…]
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Paige is not sitting on a diet of 1,000 calories and, frankly, she loves to eat. Her breakfast (in preparation) – a protein from eggs, oatmeal, peanut butter. Her diet is dominated by tuna, shrimp, chicken, eggs, avocado, lettuce, broccoli, shpinach, asparagus, couscous, brown rice, dried berries, strawberry, peanut, almond[…]
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Elaine Ranzatto Quick Facts Name: Elaine Ranzatto Elaine Ranzatto Measurements: Height: 1.67 m Thigh / Quadricips – 59 cm Vasto – 44.5 cm Hip / glute – 97 cm Chest – 49 cm Back – 107 cm Waist – 72 cm How did you get started? Elaine Ranzatto: I was[…]
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On the network is almost no information on the popular fitness model and dancer from Brazil – Gracyanne Barbosa, famous for her incredibly developed buttocks (and the rest of her group of muscles at a high level). Gracyanne somehow is not working hard to go beyond the portuguese-speaking segment of[…]
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Bodybuilding is all about pushing the Body to its normal limits. This piece intends to shine a light on the potentially dreadful outcomes when a female bodybuilder decides to obtain things away from what most might sensibly call “the norm”. Colette Guimond These bodybuilders uses the steroids for improving their[…]
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Eva Andressa Stats Full name: Eva Andressa Vieira Nascimento Date of Birth: December 19, 1984 Place of birth: Curitiba, Paraná, Brazil Measurements: 97-66-103 cm Height: 163 cm Weight in the off-season: 62-65 kg Competitive weight: 55-58 kg Biceps girth: 32.5 cm Dress size: 38 Shoe size: 37 Occupation: Fitness and[…]
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