Category: Bodybuilding
Workout
Body Types
You already know, that people having different body types should plan their workout differently as well in order to...
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Buttocks Workout Scheme for Women
It is hard to imagine a female bodybuilder without beautiful, toned up hips. Although hip area is formed with...
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Workout
Breast Workout
Breasts area is one of the most problematic zones in female body. Many women are mistaken by believing that...
Read MoreMixed Martial Arts
Workout
Frank Shamrock Knows How To Train for MMA
Frank Shamrock is a great American MMA fighter. He was the first to hold the UFC Middleweight Championship (renamed...
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The Most Effective Dumbbell Exercises
Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on...
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Former Gold’s Gym Co-Owner Disillusioned with Steroids in Pro Bodybuilding
Curt James found an interesting video of former Gold’s Gym co-owner and CFO Ed Connors. Ed Connors is interviewed...
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Types of Push-ups
This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low...
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Push-ups: the Techniques
You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...
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Vibration Platform to Build More Muscles
You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend...
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Bigger Stronger Faster Documentary a Box Office Success?
Will “Bigger Stronger Faster” be a commercial box office success for a mainstream documentary film? I’ve written extensively about...
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