Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and make them beg for mercy. Check out this cool instructional video by Pedro Sauer that shows you how to turn the tables on a bad situation. A little knowledge can mean[…]
Read More »It’s a fact, that some fitness centers don’t hire bodybuilders, but why? Just because during the preparation for competitions athletes don’t feel very well and don’t hide it. Bodybuilders can’t smile, are often unsatisfied with everything, aggressive, they permanently chew something – all these are myths about bodybuilders and such[…]
Read More »There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street – everywhere. These exercises will help your muscles grow like a pro. High-Intensity[…]
Read More »This is an interesting video on the use of anabolic steroids. Every person would react to it their own way. Here’s a quite revolutionary opinion of Adam Nomad, a bodybuilder from Canada, on the topic, shared by him during the interview. Q.: Mr. Nomad, tell us in brief about yourself,[…]
Read More »In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and[…]
Read More »In order to build a muscular body, one needs things we all have heard of: first, a particular set of exercises carried out regularly to make the muscle work, then nutrition rich in all necessary substances to provide the muscles with energy and, finally, proper rest to “repair” the muscles[…]
Read More »When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury at least once in their gym life. No one can be sure to avoid injuries during workouts, but there are some rules every bodybuilder should follow when striving for a muscular[…]
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There are several bodybuilding competitions out there, pro and amateur, national and continents, international and famous, local and unheard of. However, there’s one competition above all. Arnold won it seven times. Lee Haney broke the record by snatching eight consecutive wins in a row. And the latest champ to be[…]
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