Category: Bodybuilding
Anabolic Steroids
Bodybuilding
PCT – Post Cycle Therapy
PCT also known as Post Cycle Therapy , what i believe to be the second most important part to...
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Anabolic Steroids
Bodybuilding
The A-Z’s Of Steroids
Steroids , it’s a topic that is spoken in secret from the trailer park to the high rises in...
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Joe Weider’s Training Principles for Advanced Bodybuilders – The Continuous Tension Principle
The key bodybuilding principle goes, maintain continuous tension on muscle to maximize its growth. Muscle mass growth depends on...
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Joe Weider’s Training Principles for Beginners – Progressive Overload Principle
Progressive overload principle is a basic principle to succeed in each form of physical training including strength and stamina...
Read MoreMan's Health
Woman’s Health
Workout
Lower Back Pain – Questions and Answers
It is commonly considered that lower back injury and pain are caused by overtraining. Yet, pain in the lower...
Read MoreMixed Martial Arts
Workout
Wanderle Silva And Robert Drysdale Show How Real MMA Fighters Train
If you want to be a top MMA athlete, you have to do circuit training and build your cardio....
Read MoreMixed Martial Arts
Workout
Do You Want Beach Muscles Or Fighter Muscles? Randy Couture Shows How To Build Fighter Muscles
In a room full of expensive weight training equipment, the legendary Randy Couture chooses a simple barbell, with 25...
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How to Prevent Post-Exercise Myalgia
Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play...
Read MoreMixed Martial Arts
Workout
Get a Kung Fu Grip
Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky...
Read MoreBodybuilding Interviews
Mixed Martial Arts
Exclusive Interview With Jaime “El Cucui” Jara
Jaime” El Cucui” Jara Record 19-5-0 From: North Highlands, CA, U.S.A Born: 2/8/69 Hight 6′1″ Weight 185 lbs Jaime...
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