Author: Dr. Steroids

Mel B. is Scary Spice, but she’s also got a scary workout routine.  Never mind that she looked great on “Dancing with the Stars” and managed to parlay that into a second career: She’s done it and stayed in shape too! I call Mel’s workout scary because it seems so simple that it might be off-putting.  If you’re big you’ll think, “I can do that” and if you’re just starting out you’ll think, “This is nuts!” Take a minute and think about it.  Someone who used to be in a “band” called The Spice Girls turned herself into a worldwide…

The Bodymaker Cleanse is not a fast.  It is a full body cleansing and lifestyle-changing program.  Some call it a cleansing diet.   Due to the high amount of nutrition taken in while on the cleanse your body never enters into a ‘fasting’ state.  The cleanse works on a cycle of cleanse and build. Before embarking on your Bodymaker Cleanse program, you receive a thorough inventory of your current health through a special Bodymaker computerized biochemical analysis.  The biochemical analysis consists of over 680 questions; such as do you have shortness of breath? Do you have sinus headaches? From the biochemical…

The NBA season is right around the corner and that means it’s time for some conjecture and predictions. We’ll be doing power rankings here on SteroidsLive.com every three weeks. Why every three weeks? Because in three weeks a lot could have happened. If I did these every week the ebb and flow would be too drastic. I want to see the NBA season unfold in a calm and relaxed manner. It already takes way too long as it is. Pummeling you with power rankings every seven days just isn’t very nice. Now, before I here all the cat-calls and accusations…

Couch Potato Blitz Week 6 in the NFL should hopefully turn the football season right side up again. Week 5 had four teams with legit Super Bowl aspirations losing (Chargers, Saints, Bengals, and Packers) to mediocre or rebuilding franchises (Raiders, Cardinals, Buccaneers, and Redskins). The Chiefs defense continues to prove they are all bull and no shhh-it-went out the window. Someone should have filed a domestic violence charge for the beat-down the Lions put on the Rams. It looks like someone has woken up the sleeping Giants in New York. And finally, Brett Favre made another cornerback famous on national…

“Honey, Is It a Chick Flick?” If you are not a fan of romantic comedies and your girlfriend or wife drags you to them, here’s a solution: why not draw inspiration from one so she can experience it firsthand? Women love romantic movies because they want to watch how two people find each other and fall in love. Moments of trials and tribulations add to the suspense because they’re not sure if the main characters will end up together (even though we all know they do). We all know that real life and love is a lot more complicated then a…

Recently I wrote about the Anabolic Doc, and when I spoke to him he explained that the vast majority of his patients were arriving later then sooner . They were in their 40’s , have been using steroids for 15 plus years, don’t go to the doctors ever. So when they arrive they have hypertension , sexual dysfunction, and have several other lingering aliments. This is not necessarily due to the steroids, but a combination of poor health choices, a lack of Doctor’s interaction and just in general, practices that can do damage to the healthiest body ( like excessive…

Remember that game they’ve been playing for over 100 years with a stick and a ball every summer? You know, the game that used to be America’s national pastime before the NFL came along and stole the show? That’s right, Major League Baseball is still being played and they are getting ready for the American and National League Championship Series’. The AL and NL Division Series’ are in the books with the Texas Rangers advancing for the first time in team history to play the New York Yankees, everyone’s favorite to either love or hate. In the NL, the Philadelphia…

Over and over again I hear people talking in the gym about cutting fats completely out of their diets to slim down. This makes me so mad because certain fats are essential to our bodies, as well as to achieving maximum results. The myth that consuming dietary fat will lead to weight gain has been incorrectly blamed on the premise that the eating fat is the only reason you gain excess body fat. We need to clear up this misconception. What if I told you there was a fat that could help increase your metabolism and help retain muscle mass…

The last body type we are going to discuss in this four part series is the ruler shape. Many women that have a ruler shape dislike their bodies because they lack muscle definition, have a small chest and butt, and also tend to show weight gain more than the other body types. However, with some simple changes in diet and exercise, those rulers will be showing off their bodies. Ruler shapes are similar to hourglass shapes in that their bodies are well proportioned. However, ruler shapes are not tapered in the middle, they tend to have no significant difference between…

Monday night the Atlanta Braves were eliminated by the San Francisco Giants ending the 20-year run of Bobby Cox as Braves manager. The Braves wasted little time announcing his successor. Less than 48-hours later, Fredi Gonzalez was at the helm. Cox had a farewell press conference on Wednesday and immediately following the Braves announced Gonzalez would be taking over. Gonzalez was the Braves third-base coach from 2003-2006, he then left to take the job as manager of the Florida Marlins – leading them to a 276-279 record over 3 ½ seasons. “This is perfect for us on so many levels,”…