Author: Dr. Steroids

Pro Bodybuilding Weekly Championship has taken place on August 9, in Tampa, Florida. As expected, the top five were tournament favorites: 1st place – Toney Freeman 2d place – Dennis James 3d place – David Henry 4th place – Darrem Charles 5th place – Fouad Abiad. With relatively modest prize fund of $35 000, the championship attracted a lot of competitors – 41 men and 18 women. The competition among men was the most intriguing. While David Henry walked away in the under 200 lb category (90.7 kg), there was a cut-throat competition between Toney Freemen and Dennis James in…

Here at SteroidsLive we love to help the MMA fans as well as up and coming fighters to understand and learn MMA. This cool video shows Georges St. Pierre (GSP), demonstrating an Arm Bar submission. This is a very common and effective submission technique and is a must know for any Mixed Martial Artist or MMA fan.

You already know, that people having different body types should plan their workout differently as well in order to achieve results faster and exercise more effectively. When talking about delicate correction of physical forms with the help of physical exercises, the three categories described in the article “Ectomorphic, Mesomorphic and Endomorphic Body Types” do not provide enough material to work with. The classification needs to be extended a little bit – here are 6 body types. A-Shaped Body Type Narrow shoulders and a little wider pelvis; the body seems to have a “heavier” lower body – plum legs and buttocks;…

The anabolic-androgenic steroid “testosterone” and human growth hormone (hGH) will not be the only performance enhancing drugs that go undetected in Olympic sports involving strength, speed and power. These athletes will also engage in a variety of banned blood doping and blood boosting techniques as well at the 2008 Beijing Olympics. Michael Ashenden, an anti-doping researcher at the Science and Industry Against Blood Doping research consortium, explains that endurance athletes like long-distance runners, Nordic cross country skiers and cyclists will not be the only athletes who benefit significantly from drugs like erythropoietin (EPO) that boost the number of red blood…

It is hard to imagine a female bodybuilder without beautiful, toned up hips. Although hip area is formed with two independent muscle groups, we offer you to work on both of them at the same time, since most of the good exercises load them simultaneously. Leg Straightening It is a great exercise if you want to shape the front hip area. The exercise is very simple, it is perfect for beginners. Secure some weights on your ankles, sit down on the bench, lay one thigh on the bench completely. Slowly stretch the leg out. Once your leg is fully straightened…

Arianny Celeste made the Top 10 Maxim’s Hometown Hotties Contest. She will now fly out to New York for her Hometown Hotties photo shoot. Here’s what Arianny said on her myspace: “Thanks to everyone who voted! Now i get to fly out to New York for my photoshoot with maxim for the hometown hotties contest! Voting starts again in Sept. Thank you so much to those of you who voted..much love!xoxo~AC”

Breasts area is one of the most problematic zones in female body. Many women are mistaken by believing that weight trainings boost the breasts size (i.e. mammary glands). Unfortunately, this is not so since mammary glands mainly consist of fatty tissues. On the other hand, you can develop chest muscles located under the breasts. This way you can enlarge the size, the clavicles will not stick out too much, the breasts will be supported by muscles, and they will be lifted a bit and will be more expressive. The breast exercises practiced for this are quite simple, yet effective. Bench-Press…

It takes more than just being athletic to be a good fighter. Jose Canseco found that out the hard way when he stepped in to the ring with Vai Sikahema in a tough man style celebrity boxing match. Check out the video of it!

Your nutrition should be one of your major priorities when your goal is to raise your muscular development. What you eat and how you eat has greater importance than the training scheme itself. Gym takes about an hour of your life a day, while the other 23 hours have much greater effect on how fast your muscles develop and to which extent. Burn More Calories than You Consume First of all, remember that if you want to lose body fat you need to burn more energy than you consume. Regardless of the fact what kind of food you eat, whether…

As you train in the gym, keep in mind that excessive exercise can lead to a considerable loss of sight. And in some cases, it may cause complete blindness. Brazilian eye specialists have recently discovered the relationship between intensive workouts and loss of sight. They measured the eye pressure in volunteers who performed the bench press. The results showed the majority of bodybuilders had bad fluctuations in eye pressure as they held their breath. In this connection, Brazilian scientists reported that the intensive weightlifting over a long period of time was associated with the quick development of glaucoma and impairment…