Author: Dr. Steroids

Fans of the thriller “Terminator” will no longer see Arnold Schwarzenegger play the leading role. Austrian bodybuilder and actor Roland Kickinger will play in his place in the first part of the trilogy “Terminator: Salvation”. This was announced by “Ain’t It Cool News”. Although the information has not been officially confirmed yet by Warner Bros., but the web-site imdb.com already indicates the role of T-800 to belong to Kickinger. The producer of the movie “Terminator: Salvation” is Joseph McGinty Nichol. The release of the movie is planned for May 22, 2009. The script was written by the authors of the…

Intensive workouts often lead to muscle pain, or myalgia. It can make one exercise less or less intensive and some – even give up exercising. It’s not easy to make a bodybuilder give up working out in the gym, but anyway myalgia makes this process quite uncomfortable. There are different ways to get rid of muscle pain. One of them, and an easy one, has been recently found by the scientists. A recent study which involved athletes spending hours in the gym regularly has been carried out. The scientists have found, that 200 ml of cherry juice or 45 cherries…

Frank Shamrock is a great American MMA fighter. He was the first to hold the UFC Middleweight Championship (renamed the UFC Light Heavyweight Championship). He retired an undefeated champion after defending his title an amazing five times. Frank was also crowned an Interim King of Pancrase and has been the Strikeforce Middleweight champion. He is the adopted younger brother of mixed martial arts fighter and former professional wrestler Ken Shamrock. Frank holds notable wins over Bas Rutten, Jeremy Horn and Tito Ortiz and knows what it takes to be an MMA champ. Check out this cool video and see how…

MMA Madness has ranked the top ten MMA cities in terms of general interest of the population, the number of MMA gyms per capita, and the reputation for producing (or hosting) great champions. MMA Madness: “Honorable mention: Hollywood, CA; Chicago, IL; Atlantic City, NJ; San Jose, CA 10. Cincinnati, Ohio 9. Houston, Texas 8. Anaheim, CA 7. Albuquerque, New Mexico 6. Sacramento, CA 5. West Palm Beach / Ft. Lauderdale, Florida- For those of you who have been hiding in a cave the last few years, you may not know that the West Palm Beach/Ft. Lauderdale area has become one…

Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on biceps in different ways. The most effective exercises for building up the muscle volume are called basic. Those exercises involve several joints simultaneously as opposed to the monoarticular ones. Most of the classic biceps exercises, however, are of the latter type. A common question about biceps: to bend both arms at once, or to alternate them? You can finish a set faster with simultaneous bending, but this seems to be the only advantage the method has. Alternations are much more effective;…

Karate Champion Raymond Daniels may be headed back into Karate. His MMA debut against Jeremiah Metcalf did not go well and was another testament that the first M in MMA is very important. You have to be a very well rounded fighter to be competitive. Jeremiah Metcalf on the other hand brought the perfect game plan to the ring against such an accomplished striker and had an impressive showing. He consistently took Daniels out of his realm by taking the fight to the ground. Once on the ground Metcalf had his way with the Karate Champion. Watch the video to…

Australian scientists believe that coffee helps restore muscles after physical activity. The scientists conducted an experiment on professional cyclists and discovered a complex mechanism which restores the muscles much faster due to the coffee effect. The results of the study apply to other sports as well, particularly to bodybuilding. As it turns out, caffeine helps glucose get stored in the muscles faster and furthermore get turned into glycogen – the major energy source for the working muscle. During the study the sportsmen drunk 5-6 cups of coffee a day and consumed large quantities of carbohydrates. The scientists believe, however, that…

I hear lots of people ask how they can gain the physique and strength of an MMA fighter. The answer is hard work. Most of these professional fighters are in the gym at least 6 days a week. There is no secret to gaining strength, all you have to do is exercise your muscles regularly. That is the hard part for many people. It doesn’t happen over night, and anyone who does strength training will tell you that it is painful. You have got to stick with it for a long time. I found a simple, easy to follow workout…

UFC 87 has a great looking fight card. With Georges St. Pierre and Jon Fitch in the octagon at the same time, you may get a chance to see MMA at it’s best. St. Pierre as the current UFC Welterweight Champion has proven him self worthy of wearing the belt. However Jon Fitch, a very dangerous man, is looking to take his belt. Jon Fitch is no slouch. As Captain of the Purdue Wrestling Team, Jon Fitch’s has had plenty of time to perfect his ground game. Add some Jiu-Jitsu, fierce striking ability and phenomenal human strength and you have…

Fitness competitor Julie Coram has retained Rick Collins’ firm, Collins, McDonald & Gann, to represent her after she tested positive for metabolites of three different anabolic steroids, boldenone, oxandrolone and DHEA. The urinary metabolites were detected in a sample provided after winning the Ainsley McSorley FAME Model Search Championships in Winnipeg. As a result, Coram lost her pro card and was banned from future FAME World Tour events. Coram’s attorney Michael DiMaggio will undoubtedly expose FAME and World Natural Sports Organization (WNSO) for their incompent, inconsistent, hypocritical and ultimately meaningless attempt at achieving a “natural” and steroid-free physique competition. I’m obviously…