Author: Dr. Steroids

Meet Holly Kishere. She is a ring girl from the IFL (International Fight League). While she may not be throwing kicks and punches, she is keeping the MMA fans happy. Especially the men. I mean someone needs to hold up the card that tells everyone what round it is right. A scoreboard simply will not do. (Well, at least not now that we have grown accustomed to having Holly do it.) Holy is only 19. (Settle down you old scrapers!) She moved out to LA to from London to try and advance her modeling career and apparently has done quite…

Colorado Rockies minor league catcher Humberto Cota was suspended for 50 games after testing positive for a performance-enhancing drug. Cota was penalized under the Major League Joint Drug Prevention and Treatment Program, even though he has not been on a major league roster since June 15 2007, when he was released by the Pittsburgh Pirates. The reason he was suspended under the MLB plan rather than the minor league program wasn’t announced as part of the league’s obligation to release the player’s name. In a statement issued by the MLB Players’ Association, Cota denied that he had tried to cheat.…

Gina Carano is not only a knock out, but she could probably knock you out…..literally. This girl is making a huge statement in todays MMA world. Not only is she beautiful, but she is tough. In four professional mixed martial arts matches, the 24-year-old has seen nothing but victories. Her exciting unanimous decision victory over Julie Kedzie in February on Showtime, which was the first nationally televised women’s MMA event ever, earned a standing ovation from the DeSoto Civic Center (Miss.) crowd and cemented Carano as a rock star in mixed martial arts. I first saw her on the reality…

Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and make them beg for mercy. Check out this cool instructional video by Pedro Sauer that shows you how to turn the tables on a bad situation. A little knowledge can mean the difference between victory and defeat.  Don’t forget to practice, knowledge is only an idea unless you have that ability to execute it properly.

Kimbo Slice is looking to break some faces in the EliteXC This overnight celebrity fighter has become one of the most recognized faces in all of MMA. He’s most well known for his Youtube captured street brawling but is now taking steps up to become a professional fighter as a apart of the EliteXC fight club. EliteXC has been recruiting new fighters left and right and could soon be a significant rival to the UFC franchise. Kimbo is looking to get his slice of this new venture. While Dana White, president of the UFC organization doesn’t have much respect for…

According to an article I found on the XFA website, Mirko Cro Cop will be facing Ralek Gracie, a black belt in brazilian jiu-jitsu, in a special rules grappling match on June 15’s DREAM 4 card in Japan. Originally slated to face Jerome LeBanner in an MMA-rules fight at DREAM.4, a minor leg injury supposedly pushed the bout back to DREAM.5 on July 20. There is no update on the injury and the exact status of the originally scheduled fight was not addressed. Newby’s report states the LeBanner fight is postponed but does not give a definite date for the…

For the UFC light heavy weight division, Wanderlei Silva “The Axe Murderer”, will take on “The Dean of Mean” Keith Jardine. Both are world class fighters and are looking forward to an all out war. Silva, is a much accomplished Gracie trained black belt in Brazilian Jiu-Jitsu who enjoys long walks on the beach, throwing knees to the face and choking opponents from behind. Jardine has recently gained great respect in light of his latest win over ” The Ice Man” Chuck Liddell. Jardine has shown true knock out power and tenacity in the ring and says he is looking…

It’s a fact, that some fitness centers don’t hire bodybuilders, but why? Just because during the preparation for competitions athletes don’t feel very well and don’t hide it. Bodybuilders can’t smile, are often unsatisfied with everything, aggressive, they permanently chew something – all these are myths about bodybuilders and such beliefs may interfere in the normal life of any person. Let’s break them and explain others, how bodybuilders in reality are! Today we are publishing an interview with Rolf Hausmann, a bodybuilder from Germany – just one of you. Rolf helped us a lot in breaking those unfair myths about…

Rumors are flying about recent scuffles between former UFC Light Heavy Weight Belt holder Tito Ortiz and UFC President Dana White. This is more than likely a typical case, where the guy who is brining in the money is getting taken advantage of by the guy who is counting the money. Greed and power plays are a cold hard reality in any business. Unfortunately, or fortunately, depending on how you look at it, what works in the ring doesn’t always work in the business world. Although it very believable that Tito Ortiz could beat the snot out of Dana White,…

About 70% of the Earth is covered with water, the same percentage of it is contained in the human body. Water is essential for metabolic processes including protein synthesis. This is so simple, but at the same time very important for bodybuilders to drink more water. Do it for your body, and this will only help you gain muscle mass faster and more effective. And below you will see, why. Your Body Doesn’t Consume Enough Water Although coke and coffee are also liquid, they won’t do, as caffeine contained in both beverages act as diuretic, that is, make your body…