Author: Dr. Steroids

Chuck Norris’s World Combat League was designed to keep the fights off the ground and encourage heavy stand up action. Chuck’s goal was to get faster action and more knock outs. WCL RULES: “TECHNIQUES ALLOWED • Punching – Jab, Cross, Hook, Uppercut, and Spinning Backfist • Kicking – Front-Kicks, Roundhouse Kicks, Side Kicks, Back Kicks, Hook Kicks, Wheel Kicks,Spinning Kicks • Kneeing – Front and Roundhouse TECHNIQUES NOT ALLOWED • No Throws • No Takedowns • No Ground Fighting PENALIZED ACTIONS • No Clinching – Intentionally tying-up the opponent’s arms in an effort to stop them from punching. • No…

In LONDON, on June 7 middleweight Michael Bisping showed MMA fans that he is a threat to middle weights throughout the world of MMA. In an over powering fashion, Bisping grounded and pounded Jason Day into a first round TKO, stopped by the referee. Many people have doubted Bispings talent often saying that Bisping has yet to fight the worlds best middle weights. This seems to be a common attack on MMA fighters who are on their ascent. Many fans said the same thing about Uriah Faber. I love it when these rising stars make harsh MMA critics eat their…

Fightauthority: “Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that uses joint locks, strangulations, strong positioning to cause an opponent to submit / tap-out in competition or pass-out or break a joint in self defense. It is primarily a ground-fighting art and is well-known for its use in Mixed Martial Arts fights. It was made widely popular by Royce Gracie of the Gracie family who have basically “invented” BJJ. Royce’s father Helio Gracie was taught Japanese Jujutsu / Kobokan Judo and refined it to work for his small stature. There are many schools and BJJ instructors in USA now. Primarily…

MMAMANIA: For better or for worse, former PRIDE and UFC heavyweight Mirko “Cro Cop” Filipovic has withdrawn from his DREAM 4 grappling match against Ralek Gracie to give more recovery time to his nagging injuries according to Croatia’s Dnevnik.hr. Scheduled to fight in the DREAM 5 main event against K-1 superstar Jerome LeBanner, Filipovic had more to lose than to gain by testing his mettle against Gracie. As we reported in early May, Cro Cop suffered a minor knee injury during his training. The Croat initially dismissed the injury as a non-issue, but the cancellation of his match against Gracie…

By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. When people hear me speak about adding tire training into a strength program they often have the mistaken impression that tires are only used by athletes who compete in strongman contest. The strength and aerobic benefits of tire training can enhance your performance in all sports from gymnastics to football. Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total…

No matter if you’d like to make a positive first impression on a woman, or to seduce her on your first date, or just to do something pleasant for you girlfriend, you need to know, what to do. Here’s a list of things every woman would like you to do. Depending on the situation and her personality choose the way to please her using the tips mentioned below. Following these tips will make you a real hero in her eyes. Wondering, why you should do this? Because if you please her, she’ll satisfy you as well and will not give…

First the bad news: Thiago Alves, one of the main event fighters for UFC 85, has failed to make weight for his match up against former welterweight champion Matt Hughes. Now the good news: Matt Hughes has stepped up like a man and is more than happy to allow Alves to enter the ring as his opponent at a heavier weight. The fight will go on at 174 pounds, three pounds over the 171-pound weight limit originally set. You may ask, does three pounds really even matter? The answer is… Not to Matt Hughes. Matt Hughes has proven himself to…

We have seen it a hundred times. It’s like a disease in the sport of MMA. Fighters are walking around with deformed ears. Guys think it looks tough, girls think it looks ugly, but what the heck is it? It’s Cauliflower ear. Here is some information on Cauliflower ear, how you get it and how you can prevent and treat it. Medicinenet: “Cauliflower ear is an acquired deformity of the outer ear. In this injury, the ear can shrivel up and fold in on itself and appear pale, giving it a cauliflower-like appearance, hence the term cauliflower ear. Wrestlers, boxers…

Here are some great power punching tips from CFA Founder Sammy Fanco: “Punching Power Rule #1: DON’T LOCK YOUR ELBOWS. When throwing linear punches, be certain not to lock your elbows. Elbow locking is a common problem among martial art novices. When delivering a linear blow, your arm should be extended toward its target until the elbow is not more than three inches short of full extension. After contact is made with the target, the fist is returned back to the hand guard position. Remember, if your elbow locks upon impact, it will have a pushing effect and rob you…

Brian stan has proven to be one of MMA’s toughest and most exciting fighters in the Light Heavy Weight Class. This great man is not only a top level MMA fighter, but he is also currently serving in the U.S. Military to keep all of us U.S. MMA fans safe while we drink our beers and yell at the TV. With that said, I would like to spot light the “All American” fighter by showing off his bio. Brian Stan: “All American”. Brian Stann was born on September 24, 1980 at Yakota Air Base in Japan before moving to the…