Author: Dr. Steroids

So, you’re finally together with her in bedroom (kitchen or anywhere you both want to have sex) and this is the time when you are going to show her, what a real man means. But as soon as you start, the end comes immediately. She’s furious and not satisfied at all, and this is probably the last time you see her. But what is it? No, it’s not a kind of male menopause. This is premature ejaculation. But it doesn’t mean a premature end of your sex life. All men at some time of their lives experience this condition due…

Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he became superhero. But was it just a made-up story or does eating spinach really contribute to muscle growth? Scientists have proven, that indeed spinach does have that steroid effect. This is why it’s recommended to include this greenery into a daily diet of bodybuilders. Why Spinach Is Beneficial to Health In general, spinach is extremely beneficial to one’s health. Look, why. Spinach is rich in vitamins. It combats eye disease. Spinach has a detoxifying effect. It cures gum diseases. Eating spinach…

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and serratus on Thursday. Your abs muscles need this time to recover after the hard workouts. Here are some sets of exercises for abdominals, which every bodybuilder should know and do regularly. Make sure, that you do all the listed exercises to failure. Upper Abs Exercise Lie flat on the floor,…

Steroids are one of the most popular illegal drugs used by professional athletes and bodybuilders in order to enhance physical performance. Steroid tests have been proved to be effective in providing objectivity of the results of sport events and indicating steroid use by athletes. It has been found, that these tests are useless in some cases, as some people are genetically immune to urine screening for testosterone, which is the major ingredient of steroids. Urine Steroid Test No More Effective Scientists cannot explain for now, how this has become possible, but it is a fact – certain people’s bodies have…

Sugar has become one of the most controversial substances for bodybuilders. In general it causes weight gain, fat storage, high levels of blood sugar, which is a great diabetes risk. But is it the same for bodybuilders? Or, maybe, there is a certain time, when bodybuilders need sugar, for example, post-workout? Let’s find it out. Why Sugar Is Bad in Diet Although everybody somehow includes sugar into their daily diet, sugar is associated with a whole range of health problems: dental diseases, obesity, diabetes, cardiovascular diseases, cancer, gout, increase of PMS Symptoms. Moreover, sugar is also supposed to be addictive.…

San Francisco Giants minor league catcher Eliezer Alfonzo was suspended 50 games for testing positive for a performance enhancing substance, the first player penalized in 2008 under Major League Baseball’s drug prevention and treatment program. Alfonzo was on the Giants’ 40-man roster so he falls under the major league program even though he has played all season at Triple-A. He played 113 games for the Giants in the 2006 and 2007, batting .263 with 13 homers and 45 RBIs. Alfonzo apologized in a statement released by the Giants. “I made a mistake, and I want to apologize to my family,…

In order to build a muscular body, one needs things we all have heard of: first, a particular set of exercises carried out regularly to make the muscle work, then nutrition rich in all necessary substances to provide the muscles with energy and, finally, proper rest to “repair” the muscles and joints damaged during intense workouts. But this is not enough to make your muscles grow rapidly. Every bodybuilder also needs stretching, and not only for flexibility. When your goal is to gain muscle mass, stretching is far not the first thing you would think of. Actually it had better…

Even if you look like Christian Gee, Vince Taylor or Schwarzenegger at his peak, you’re not going to be all women’s dream, if you have no idea, how to behave with them and what they are fond of. Women like you being nice with them, attentive to them, they want you to make court to them. But would it be a reliable tip to do all this to be also liked by them? Maybe, you already know, that being too nice with women won’t make you be a success with them. Sounds like a paradox? No, because there should be…

Anabolic steroids are often associated with a strong and muscular physic of a man. But strange as it may seem, steroids may have pretty tragic side effects on the male reproductive system, overall health and appearance, such as growth of the breasts, which surely doesn’t make a man look like a real man, or even erectile dysfunction, which for many sufferers means the end of their masculinity. Lots of people know the myth, that bodybuilders are sexual impotents. But is it just a myth? Or is this belief somehow based on reality? And what about the impact of anabolic steroids…

When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury at least once in their gym life. No one can be sure to avoid injuries during workouts, but there are some rules every bodybuilder should follow when striving for a muscular physic. Knowing and following them may significantly reduce the risk of injuries in the gym. You surely know most of them, but ignore them from time to time. Please, don’t. Safe Workouts Rule 1. Warm-up The first rule to prevent injuries is warming up. Before starting your workouts in the…