Author: Dr. Steroids

There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street – everywhere. These exercises will help your muscles grow like a pro. High-Intensity Biceps Workout To achieve the muscle growth you want it’s enough to do just a few, but high-intensity sets. They make your muscles really exhausted, but they work from all angles. Each of the exercises requires 3 sets of 10 repetitions. Here’s what exactly you need to do. Biceps Workout.…

The last Saturday was a big day, as on May 10 another IFBB shredded bodies battle took place in New York – 2008 NY Pro. It included the 202 and Under Show, Women’s Bodybuilding and Man’s Bodybuilding. Here are the results of this fantastic event and some great photos of it. The 202 and Under Show This competitions involved 16 competitors, who strive for qualifying for the 202 and Under competition at 2008 Olympia, where the new show 202 and Under Class will be added. Here are the top five in this show: 5. Roc Shabazz, 4. Charles Dixon, 3.…

This is an interesting video on the use of anabolic steroids. Every person would react to it their own way. Here’s a quite revolutionary opinion of Adam Nomad, a bodybuilder from Canada, on the topic, shared by him during the interview. Q.: Mr. Nomad, tell us in brief about yourself, please. A.: I am 35 years old and I am a very successful business man, who has been working for a large German company for over 15 years. I am product manager and also have a university degree in Marketing Management. I also have my own property development company where…

So, you’re finally together with her in bedroom (kitchen or anywhere you both want to have sex) and this is the time when you are going to show her, what a real man means. But as soon as you start, the end comes immediately. She’s furious and not satisfied at all, and this is probably the last time you see her. But what is it? No, it’s not a kind of male menopause. This is premature ejaculation. But it doesn’t mean a premature end of your sex life. All men at some time of their lives experience this condition due…

Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he became superhero. But was it just a made-up story or does eating spinach really contribute to muscle growth? Scientists have proven, that indeed spinach does have that steroid effect. This is why it’s recommended to include this greenery into a daily diet of bodybuilders. Why Spinach Is Beneficial to Health In general, spinach is extremely beneficial to one’s health. Look, why. Spinach is rich in vitamins. It combats eye disease. Spinach has a detoxifying effect. It cures gum diseases. Eating spinach…

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and serratus on Thursday. Your abs muscles need this time to recover after the hard workouts. Here are some sets of exercises for abdominals, which every bodybuilder should know and do regularly. Make sure, that you do all the listed exercises to failure. Upper Abs Exercise Lie flat on the floor,…

Steroids are one of the most popular illegal drugs used by professional athletes and bodybuilders in order to enhance physical performance. Steroid tests have been proved to be effective in providing objectivity of the results of sport events and indicating steroid use by athletes. It has been found, that these tests are useless in some cases, as some people are genetically immune to urine screening for testosterone, which is the major ingredient of steroids. Urine Steroid Test No More Effective Scientists cannot explain for now, how this has become possible, but it is a fact – certain people’s bodies have…

Sugar has become one of the most controversial substances for bodybuilders. In general it causes weight gain, fat storage, high levels of blood sugar, which is a great diabetes risk. But is it the same for bodybuilders? Or, maybe, there is a certain time, when bodybuilders need sugar, for example, post-workout? Let’s find it out. Why Sugar Is Bad in Diet Although everybody somehow includes sugar into their daily diet, sugar is associated with a whole range of health problems: dental diseases, obesity, diabetes, cardiovascular diseases, cancer, gout, increase of PMS Symptoms. Moreover, sugar is also supposed to be addictive.…

San Francisco Giants minor league catcher Eliezer Alfonzo was suspended 50 games for testing positive for a performance enhancing substance, the first player penalized in 2008 under Major League Baseball’s drug prevention and treatment program. Alfonzo was on the Giants’ 40-man roster so he falls under the major league program even though he has played all season at Triple-A. He played 113 games for the Giants in the 2006 and 2007, batting .263 with 13 homers and 45 RBIs. Alfonzo apologized in a statement released by the Giants. “I made a mistake, and I want to apologize to my family,…

In order to build a muscular body, one needs things we all have heard of: first, a particular set of exercises carried out regularly to make the muscle work, then nutrition rich in all necessary substances to provide the muscles with energy and, finally, proper rest to “repair” the muscles and joints damaged during intense workouts. But this is not enough to make your muscles grow rapidly. Every bodybuilder also needs stretching, and not only for flexibility. When your goal is to gain muscle mass, stretching is far not the first thing you would think of. Actually it had better…