Author: Dr. Steroids

According to a report by MMA Junkie, Strikeforce will be airing another fantastic MMA fight in High Definition on HDNet, November 21st. The fight will take place at the HP Pavilion in San Jose, California. Some of the worlds top fighters will be throwing down including a fight between Light Heavyweight Champion Bobby Southworth and Renato “Babalu” Sobral. Josh Thompson will also be showing up to defend his title, possibly against former Affliction fighter Chris Horodecki or former Dream fighter Caol Uno. Either way Josh Thompson will have a chance to defend his belt like a proud champion. Also, lets…

Progressive overload principle is a basic principle to succeed in each form of physical training including strength and stamina building, muscle development, etc. It means subjecting your muscles to higher degree of stress and tension compared to previous workout. Aim for progressive overload. For example, building strength can be achieved by lifting each-time-heavier weights. But it is not enough for boosting muscle gain just to repeat with progressively heavier weights. Increase the number of exercises, sets and reps during each session as well. Developing Muscular Endurance For developing local muscular endurance, shorten progressively the rest time between sets with greater…

Wow, this is a clip of Dana White ranting and raving about his Elite XC, Kimbo Slice v.s. Seth Petruzelli, conspiracy theory. If you haven’t been paying attention to the news, Elite XC is now under investigation for possibly rigging the fight. In this country, we are innocent until proven guilty, so this article is not meant to persuade anyone to believe that Elite XC has done anything wrong. In fact, for the sport of MMA’s sake, I hope they did not do anything wrong. This is just a clip to show you how Dana White is responding to the…

I thought this clip was cool enough to post. It’s Rampage Jackson acting in a horror flick. The special effects are pretty cool. It’s a tough life for a paranormal serial killer these days. You simply want to murder some unexpecting victim and you end up trying to take down Rampage Jackson, talk about a hard target. That would be that last guy on the planet you would want to try and jack. Here is the clip with Rampage in it. I have also posted the video trailer in case you want to see what the movie is about.

MMA fans across the globe want to see two of the greatest Mixed Martial Artists of our time fight. That is Georges St. Pierre and BJ Penn. If these two guys get in the octagon together it will be like two super heroes fighting. Both are amazing athletes with gifted MMA skills. GSP is the type of athlete that could have been an Olympic Gold Medalist or a professional baseball player if he so chose to be. BJ Penn on the other hand has a similar type of fluid fight skills as Anderson Silvia, but also has the flexibility of…

I remember some of the first times I saw Joe Rogan was on the show “Fear Factor” the reality TV show where contestants are challenged to do some very scary things to win. Joe Rogan hosted the show and often had some smart ass things to say. A few times, it almost looked like he was gong to hit the dirt with a few of the male contestants to get the scrap on. I remember thinking, “Who is this loud mouth guy? He thinks he is pretty tough or something.” Well, as a surprise to me and many other Fear…

Sorry, but I had to post this. It’s not UFC, it’s not Elite XC, it is more like a Fight Club or a Street Fight Caught on Tape. Whatever it is I think it has some value for MMA fans to see how technique plays a huge role in winning fights. In this video, a real fist fight takes place between a man and a woman. The man, to me, looks bigger and stronger. The woman, however, fights better and uses MMA techniques to conquer the bigger and stronger male fighter. Props to this chick and shame on the guy…

Many people watch MMA on occasion and aren’t really die hard MMA or fight fans. To these people some of the terminology can be confusing and even sound perverse. The Rear Naked Choke is one of those moves that can definitely give someone the wrong idea about MMA. To someone who does not know what the Rear Naked Choke is, it can sound sort of like what Bubba would do to a young, inexperienced and new prison cell mate. That is not what the Rear Naked Choke is. The Rear Naked Choke is an MMA submission or choke used to…

Enriching your diet with enzymes may result in positive effect on muscle-building. Traditionally, enzymes are known as digestive supplements. But recent studies showed that they play significant role in recovery after high-intensity workouts. Enzymes are catalytically active proteins that speed up metabolism. Before carbohydrates and proteins are used for muscle development, enzymes must break them down into smaller molecules for better absorption. 3 Classes of Enzymes There are three major classes of enzymes which break down the components of food: amylase enzymes break down carbohydrates; lipase enzymes break down fats; protease enzymes – proteins. Although these enzymes occur naturally in…

Georges St. Pierre is moving up in the world. He currently defended his 170 lb title against John Fitch, holds notable wins over UFC Legend Matt Hughes and Matt Serra. Now, he is signing the first known MMA fighter deal with one of the largest and most influential talent agencies in the world CAA or Creative Arts Agency. CAA is big time and represents clients such as LeBron James and Tony Hawk. CAA Sports, a division of CAA, manages over 350 top athletes in most of the mainstream sports such as basketball, football, baseball, surfing, etc. Further more, CAA has…