Author: Dr. Steroids

What is the difference between power-lifter and bodybuilder? Most people would name techniques, exercises, the number of sets and reps. It is a mistake! It’s all wrong! The difference is the rest time between sets! You need 20-120 seconds long rest to train muscle mass and 2-10 minutes long rest intervals to train strength! Type of exercises and the number of sets and reps are not crucial factors in bodybuilding. They become crucial only when combined with fixed rest intervals between sets! Rest interval is like a traffic-constable who directs your training either to the muscle building way to the…

Few fighters have has as long and glorious of a fighting career as Mark Coleman. He has had wins over some of the best names in the business and has been inducted into the UFC hall of fame. Many people say that Mark Coleman is the father of “Ground and Pound”. Creator or not, he does it well. Here is a quick highlight video to show some of Mark Coleman’s powerful fighting skills.

In 2009, Mister Olympia will come to Europe. Of course, it won’t be the true Mr. Olympia competition but, anyway, a week after Olympia 2009, most of its competitors will go to Germany to take part in European mini-Olympia version that will take place October, 3d to 4th, in Berlin at Messe Hall. The world’s best bodybuilders are expected to be there: Dexter Jackson, Jay Cutler, Victor Martinez, Phil Heath, Dennis Wolf and a sensational comeback of eight times Mr. Olympia Ronnie Coleman who is determined to return to professional league. Ronnie says that he always wanted to take part…

I had one my readers contact me with a very good idea today and after reading the title of his E-mail it hit me. To help even one person was at the end of the title, and it struck me right then. I do this to help, even if it is just 1 person, and the type of help I give isn’t the type that gets 1000’s of letters saying so. Nope it is the type you don’t hear about, so you won’t hear about it in the Newspaper because a guy got badly hurt by not knowing how to…

Marisa Miller supermodel is obviously into working out. Shockingly her workout is boxing. She says that fighting is a great workout and that it helps to keep her fit. She goes to the gym and trains like everyone else. Bet that gym is popular. Marisa was named Maxim’s hottest celebrity; so obviously the workout is effective. She has to be careful though not to get hit in the face; the results could be disastrous. Touchy feely photographers better watch out, or they may get knocked out. Ironically to some, Marisa is not the only beauty into fighting. Many in the…

I will be honest when I say I really don’t know why MLB bothers me so much with there steroids equals Home Runs idealism.  And I was taking a look at all the HR Leaders for the last 100 or so years and noticed a few things. First off is how Ryan Howard lead the NL with 48 and Miquel Cabrera only hit 37 to lead the AL, and though these numbers are lower, but there not that off from recent years with the exception to 1998 – 2001.  What I also noticed was that back in 1961 Roger Maris (61 HRs) and…

Some say that erotic thoughts cross the male mind every seven seconds, but is it really so? One fundamental study held by Kinsey Institute (the oldest sex and reproduction study center) discovered that 54% of men think about sex several times a day. This is rather conservative discovery, since according to the study only 19% of women think about sex as often. Those thoughts greatly distract from the everyday activities. A survey held by the Men’s Health magazine revealed that 80% of men make dirty fantasies at work. What are they fantasizing about? The study made by Durex company showed…

I took an hour and a half of my day to read the release of the hearing of Government Reform on December 14 2007 involving Vince McMahon.  This was the best reading since I read Anthony Roberts’ first book.  Never have I seen a more eloquent manhandling of such a committee, he spoke with confidence and never gave in to their traps.  This is the type of education many Baseball Players should have sought out before testifying and a few certain Football Players can learn from. The men and women that form these committees didn’t get where they are by…

Andre Arlovski’s Boxing Coach, Freddie Roach,  doesn’t think too highly of Fedor Emelianenko’s stand up game.  Who is Freddie Roach you may ask.  Freddie Roach has trained some of Boxing’s biggest stars including Manny Pacquiao, Oscar De La Hoya, Bernard Hopkins, Mike Tyson, Michael Moorer and James Toney.  For that, his comments seem to have some validity.  Nobody knows punching better than the folks in boxing. Here is what Roach had to say about Fedor. “As far as his stand up game, we’ll kill him,” says Roach. “If we can keep the fight standing up, if he chooses to fight…

Mixed Martial Arts is still alive in the underground.  Back before sanctioned MMA fights struck the globe, many underground fight clubs existed where fight fans could illegally place bets and watch two competitors beat the crap out of each other.  Today, there are still underground fight clubs that exist.  They can be found, but you have to know where to look for them.  Extreme Catfighting is one of them and it has a unique spin.  It is all girl on girl.  Here is a brief clip on this organization.