Author: Dr. Steroids

ESPN has done a story on Dana White. White is one of the most controversial figures in sports today. People are always criticizing his language, his actions and just about everything else about him. But at the end of the day, Dana White had become phenomenally successful and continues to push the UFC from the nothing it was to one of the greatest sports ventures to ever grace the globe. Dana White has a million friends and a million enemies. He has helped many many people along the way, and has crushed many many people along the way as well.…

Some bodybuilders think that deadlifting is a walk in the park, but it’s not. Deadlifting is not just about bending down, grabbing a bar and standing up. In fact, some approaches might do more harm than help. For the most efficient results, deadlifting must be done in such a way so as to make the spinal erectors, lats, traps, quads and glutes work together in sync. Bodybuilders also need to lift their lower and upper bodies simultaneously. All these require proper concentration and application. So if you are looking to develop back thickness, then follow the advices below on how…

By Elias Dominguez Below are the current MMAWeekly World MMA Rankings, which are up-to-date as of May 6. I think Kenny Florian should be up a couple spots in the lightweight division, but I’m sure that will happen once he soundly defeats BJ Penn at UFC 101. Other than that I think the rankings are right on. HEAVYWEIGHT (over 205 pounds) 1. Fedor Emelianenko 2. Josh Barnett 3. Frank Mir 4. Andrei Arlovski 5. Antonio Rodrigo Nogueira 6. Randy Couture 7. Tim Sylvia 8. Mirko “Cro Cop” Filipovic 9. Brock Lesnar 10. Fabricio Werdum LIGHT HEAVYWEIGHT (205-pound limit) 1. Rashad…

The California Kid, Urijah Faber was on top of the WEC’s featherweight division for two and a half years and defended his title five times. Like a champ, the Kid dominated everyone in his path, until Mike Brown came along. Mike Brown, who trains with American Top Team, has been on his own rampage through the WEC rankings and has beat great fighters such as Jeff Curran, Leonard Garcia and even Urijah Faber. At WEC 36, Brown caught Faber with a solid punch just as Faber threw a wild spinning elbow leaving himself open. Faber was dropped instantly and Mike…

I wanted to check in and let my readers know that I am sorry I haven’t been writing. The last 2 weeks were the worst of my life I believe as far as stress , death and women go. I had a death to a person real close to me . On top of this I worked 100 + hours and still have another week like that to go. I will post this week and thank you guys for hanging in there. I want to take this opportunity to ask my readers to e-mail me with any topics you want…

If you keep complaining of how other things in life are keeping you busy, this is just another excuse to keep yourself away from exercise. Of course, there are a lot many people out there who are over loaded with responsibilities like a tough job, taking care of the family, studying at night school, etc. After an exhausting week like this, only the weekends are left for some personal space, where no one is willing to spend it on exercise. However, you should consider working out on weekends, as some exercise is always better than no exercise at all. You…

Selena Roberts’ much hyped book, A-Rod: The Many Lives of Alex Rodriguez, was released May 4. The New York Times had already reported that Major League Baseball began investigating Rodriguez shortly after meeting with MLB officials on March 1. According to the Times, MLB “heightened” its investigation when learning that allegations in the book contradicted what Rodriguez had told them. Roberts said she was contacted by MLB as part of their investigation but declined to cooperate. “I said that as a journalist, I cover MLB, and cooperating with them on this would be a conflict of interest, and he said…

Unless you are in a precontest, carbohydrates should be a major part of your diet because they trigger the secretion of insulin that aids in growth. If you are a bodybuilder and want to accelerate the muscle recovery and augment your muscle mass, then plan on eating the following seven foods which are good sources of carbs. But be warned though, because these foods help build muscle mass; so if you are a bodybuilder in a precontest and need foundational carbs, then these might not be the perfect food for you right now. 1. BREAKFAST CEREAL (Pros: suitable high-calorie food)…

Manny Ramirez has been suspended for 50 games by Major League Baseball under its Joint Drug Prevention and Treatment Program. According to ESPN, Ramirez was suspended for using Human Chorionic Gonadotropin (HCG) after high levels of testosterone detected during a Spring Training drug test triggered an investigation. HCG is a fertility drug often used by athletes between cycles of steroids and has been banned by MLB since 2008. Ramirez’s case was set off when a test in spring training revealed he had elevated levels of testosterone in his body. MLB followed up with a more comprehensive test that confirmed the…

Gina Carano can step in the cage and punch your face, or dress up and be a classy lady. She can do it all. These recent photos taken by YRB Magazine, showcase Carano’s ability to pull off a classy, old school look. Because of Gina Crano’s fame and undeniable good looks, her modeling career could someday be bigger than her MMA career.