Category: Diet & Nutrition
Diet & Nutrition
Man's Health
Ways To Get Fat Out Of Your Diet! Part 1 of 2
There’s fat in everything nowadays. In order to cut down, I’d recommend you to follow some of these techniques....
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Man's Health
Woman’s Health
Workout
When do you start your competition diet?
It depends mainly on your body composition and the date of the competition. It’s best to have your body...
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Man's Health
Woman’s Health
Workout
Staying Healthy during the Holidays
It is very common to feel stressed and run-down during the season where everyone is celebrating the holidays. With...
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Man's Health
Woman’s Health
Add Healthful Items to Your Diet
There are a little over 30 days until the holidays begin. Of course, you want to feel healthier during...
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Woman’s Health
Workout
Music Motivation
If you have no exercise partner or friend to motivate your mind through the tough workouts, music can help...
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Workout
9 Key Rules To Get Ripped: Part 3 Of 3
And so, alas we have come to the end of this series. In case you haven’t been with us...
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Man's Health
Woman’s Health
How Healthy Can You Get? Part I
If helping your body run as efficiently as possible is a priority to you, then read on. If not,...
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Workout
9 Key Rules To Get Ripped: Part 1 of 3
How do you guys feel when you look in the mirror in the morning? Good? I doubt it. It...
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Workout
9 Key Rules To Get Ripped: Part 2 of 3
So, we’re back with the second part of this series. If you haven’t read the last article, I’ll quickly...
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Man's Health
Woman’s Health
Benefits Of Eating Regularly
A great way to sustain muscle tissue and help to keep the metabolism high is to eat regularly throughout...
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