Category: Diet & Nutrition
Man's Health
Woman’s Health
Workout
Stretches Before and After Your Workout
Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward...
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Woman’s Health
Workout
How often should you workout?
Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve...
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Woman’s Health
Workout
A Workout Routine to Live By: Part I
These days everyone wants to get the perfect, sculpted body. The muscular torso, the ripped arms, the toned abs,...
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Man's Health
Woman’s Health
Carbohydrates
Carbohydrates, in chemical terms, contain carbon (carbo), and also oxygen and hydrogen in the same quantities as water (hydrate)....
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Workout
Bodybuilding for Women
Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain...
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Woman’s Health
Workout
Holiday Challenge of Staying in Shape
The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep...
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Man's Health
8 Reasons Why You Can’t Gain Weight
Those are all myths. Gaining weight is just about RELATIVE eating; eating more than you currently are. I know...
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Man's Health
Prime Cuts: Which Steak? Part 2 of 2
And we take a return to this series, in which I show you the pros (and cons) of different...
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Woman’s Health
Workout
Healthy Back Through Stretching
Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate...
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Man's Health
Prime Cuts: Which Steak? Part 1 of 2
It’s the most prized man food, but how many of you actually know how to get the most out...
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