Workout
Side Crunches
Side crunches are very effective way to develop well-defined and strong upper abdominal muscles. They are crucial for those...
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Maysa Quy – Ring Girl Spotlight
Shawing!!!! Strikeforce has a secret weapon…Maysa Quy. Haven’t heard of her? Most people haven’t. Maysa Quy is a super...
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Workout
BJ Penn Workout – Plyometrics
You want to be fast? You want to be athletic? You want more coordination? You want to jump higher...
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Miguel Torres – Play By Play On Win Over Chase Bebbe
WEC Bantamweight Champion, Miguel Torres, has proven to have some of the best Brazilian Jiu-Jitsu in MMA today. In this clip...
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AR On Patrick Arnold
Being one of the first few people to report on this story, I figure best to leave it up...
Read MoreBaseball – MLB
Roger Clemens Grand Jury Convenes, Kirk Radomski, Brian McNamee Testify
A Washington D.C. Grand Jury will decide if there is enough evidence to indict Roger Clemens for lying to...
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Gustavo Badell Passes on 2009 Ironman Pro
Ed Nunn is not the only guy who’s passing on the 2009 Ironman Pro. Gustavo Badell also skips the...
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Ice Baths – Do they work?
It seems to be getting more an more common. Fighters, and may other athletes for that matter are adding...
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Workout
Brock Lesnar’s Training
Brock Lesnar is a complete monster. He is quite possibly the most feared man to ever step into the...
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Ed Nunn Skips 2009 Ironman Pro
National champ Ed Nunn decided to delay his pro debut. “My mind was saying yes, but my body was...
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