Author: Dr. Steroids

Aerobic exercise is exercise which is sustained in duration to increase the heart rate and oxygen need, thus commonly involving large muscle groups. Aerobic exercise is also commonly referred to as cardiovascular exercise, and is implemented to improve endurance, body weight, body composition, lung and heart efficiency, and overall cardiovascular ability. Working the heart and lungs via aerobic exercise is great for improving fitness and health. Those who are well trained in aerobic exercise will commonly have greater ability in functioning longer and harder, as well as improved recovery. Aerobic exercise can aid weight loss, with aerobic exercise being calorie…

To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is a person who practices in bodybuilding. Bodybuilding is the process of developing the muscles of the body via exercise and dietary intake. Bodybuilders will commonly aim for well developed and proportioned muscles, whilst ensuring body fat is kept low to increase muscle definition. Professional bodybuilders, and those who compete in bodybuilding competitions, will be judged upon their appearance on the day of the show, with; muscle development, balance, definition, symmetry, body fat levels and vascularity all taken into consideration. Of course,…

Lean muscle gains are desired by many, with the very aesthetically pleasing look of a well conditioned muscular body, with minimal body fat levels, a goal of many gym goers. Unfortunately, there is much misinformation when it comes to gaining sustainable lean muscle, whilst keeping body fat gains to a minimal. Lean muscle gains require a varied approach, with efforts in the kitchen matching the effort placed in the gym. Lets take a look at the dietary requirements, and the training regime, of a person wishing to successfully add lean muscle gain over the long term. The training involved for…

You have just squeezed out ten reps on the cable fly, the tenth rep was a struggle and you do not believe you will be able to perform another rep with the full range of motion, so the likelihood is you will now finish the set. This is the common way in which a set is performed, then allowing the muscle to rest for a couple of minutes ready for the next set. If this is the last set of the exercise, and you believe you could squeeze out a few half or quarter reps out, should you? After all,…

Want to test your knowledge on bodybuilding and fitness? Take our fifteen question quiz and see how you score! #1 Which of the following are antagonistic muscle groups? a) Triceps and Deltoids b) Biceps and Triceps c) Quadriceps and Triceps d) Triceps and Chest #2 Which of the following exercises will incorporate unilateral training? a) Chest Dips b) Dumbbell Flys c) Machine Press d) Push Ups #3 “Caps” is the gym slang for which muscle group? a) Deltoids b) Biceps c) Calfs d) Trapezius #4 “Aint nuttin but a peanut” is a saying from which Mr Olympian? a) Arnold Schwarzenegger…

Weight lifting as a form of exercise should not be limited to trainees whom seek a muscular physique. Weight lifting (or weight training) is beneficial to various people who have a whole spectrum of goals and abilities. Weight training also expels a reasonable number of calories during and after a workout, ideal for those seeking to lose fat. A person who goes to the gym with the goal of losing fat will typically focus on the cardiovascular based exercises, such as treadmills, exercise bikes, cross trainers and rowers, yet the free weight section of the gym is commonly overlooked. Weight…

The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It is therefore important to ensure the muscles are stretched to avoid stiffness, improve circulation and enhance recovery. The leg muscles are recruited during most fitness activities, therefore improving recovery and ensuring the legs remain supple and flexible is paramount. Bodybuilders and weight trainers may benefit from post workout stretching, with many trainers reporting improved recovery and decrease in post work soreness when implementing stretching within the cool down period. Lets take a look at some leg stretches. Standing hamstring stretch Stand…

Traditionally, the “safe” drugs are considered: Oxandrolone (Anavar) Methenolone (Primobolan, Primobolan depot) Testosterone undecanoate (Andriol, capsules) Ethylestrenol Stanozolol (oral and injectable Winstrol) As you can see the word “safe” is in quotes. Why? At least because there are no absolutely safe drugs. And in this case we just can to talk only about  relative harmlessness of one or another drug to the human body. Safe Anabolic Steroids for Sale As for Oxandrolone, it makes sense to take it only in very high doses, not less than 30-40 mg a day, even if it is used as an auxiliary drug. If…

In today’s busy world, we often sacrifice some of the essential vitamins and minerals our bodies need by not adding enough fresh fruit and vegetables to our diets. As we are often reminded, it is recommended to have at least 5 portions of fruit and vegetables a day to help keep us fit and healthy. Is this amount of healthy food achievable on a daily basis? Possibly not, but we should aim to consume as close to this amount as possible. If we cannot consume enough natural vitamins through our diet, it is possible that multi vitamins may be of…

Cardio fitness levels is a component of fitness which many trainers emphasise on, with cardiovascular or aerobic fitness levels of a person often determining the level of overall fitness in the eyes of the masses, and even many gym goers. In reality cardio fitness is one component of overall fitness, with other fitness components dictating overall fitness levels of an individual, such as strength, agility and power. Many people choose to start improving cardio fitness to improve health, reducing risk of cardiovascular disease and illness, a major cause of death in the western world. Cardio fitness can be improved by…