Author: Dr. Steroids

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The stomach crunch is a highly effective exercise for stressing the muscles of the stomach, namely the rectus abdominis, and the internal and external oblique’s. The core muscles are extremely important for overall body function, with a strong core necessary for heavy over head exercises, as well as squatting, deadlifting, and rowing. The stomach crunch isolates the long, flat, rectus abdominis muscle very effectively. Let’s take a look at the exercise more closely, and its variations. The crunch movement For full instructions, please see the crunch exercise profile, found within our exercise directory. The crunch places the body in a…

Performance enhancing steroids such as used commonly by bodybuilders and professional athletes grew in popularity despite their being banned in competitive sports and eventually in the US being classified as a controlled substance and limited to prescription use. Athletes then turned to the possibly less safe underground steroids in order to continue the use. From as far back as we have recorded history there have always been some compounds used by human beings intended to increase performance or endurance beyond what is normal. Unfortunately, the use of many of those products produced undesirable side effects. The steroid side effects are…

What good is it having wide boulder shoulders and a wide sweeping back if you sport a pencil neck? Whilst many directly train their traps and develop them well, there are others who seem to miss the traps completely from their training regime, simply relying on back and shoulder exercises to supply some stimulus to the muscle structure. Whilst back and shoulder exercises can stress the lower and middle fibres of the traps well, the upper traps can often be neglected from this approach, and this is the portion of the traps which is visible from the front, and often…

To follow on from yesterdays entry regarding supersets, a much similar training method, which is often confused with the superset, is the compound set. A compound set is the execution of two sets, back to back, which target the same muscle group. An example of this is a set of dumbbell lateral raises directly followed by a set of shoulder presses, with no rest in-between the two exercises. Supersets differ in that they target antagonistic muscle groups, so a chest exercise would be directly followed by a back exercise, for example. Compound sets are a way of increasing training intensity,…

Over the past decade there are has been a vast improvement in the speed in which we can perform everyday tasks. The internet and improvements in communications and technology has meant we can perform our everyday tasks more quickly, and with less effort. When it comes to the wellbeing and performance of the human body there has been improvements in nutritional information and supplement products, yet there is often a short term view to getting physically fit, and many seek the latest fad to “get fit quick”. Is it possible to “get fit quick”? What would a “get fit quick”…

Q. I have been training for a couple of years and seen good progress, with decent gains in strength and muscle size. My goal is increased muscle size, and my body has grown as a whole over the past two years since beginning my training. The only lagging body part seems to be my chest, which is flat, especially at the top, and I find it hard to target my chest with bench pressing which seems to give my arms more of a workout. I am looking for a chest routine I can follow which may give me the fullness…

Aerobic exercise is exercise which is sustained in duration to increase the heart rate and oxygen need, thus commonly involving large muscle groups. Aerobic exercise is also commonly referred to as cardiovascular exercise, and is implemented to improve endurance, body weight, body composition, lung and heart efficiency, and overall cardiovascular ability. Working the heart and lungs via aerobic exercise is great for improving fitness and health. Those who are well trained in aerobic exercise will commonly have greater ability in functioning longer and harder, as well as improved recovery. Aerobic exercise can aid weight loss, with aerobic exercise being calorie…

To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is a person who practices in bodybuilding. Bodybuilding is the process of developing the muscles of the body via exercise and dietary intake. Bodybuilders will commonly aim for well developed and proportioned muscles, whilst ensuring body fat is kept low to increase muscle definition. Professional bodybuilders, and those who compete in bodybuilding competitions, will be judged upon their appearance on the day of the show, with; muscle development, balance, definition, symmetry, body fat levels and vascularity all taken into consideration. Of course,…

Lean muscle gains are desired by many, with the very aesthetically pleasing look of a well conditioned muscular body, with minimal body fat levels, a goal of many gym goers. Unfortunately, there is much misinformation when it comes to gaining sustainable lean muscle, whilst keeping body fat gains to a minimal. Lean muscle gains require a varied approach, with efforts in the kitchen matching the effort placed in the gym. Lets take a look at the dietary requirements, and the training regime, of a person wishing to successfully add lean muscle gain over the long term. The training involved for…