Author: Dr. Steroids

Workout
Chest Routine
Q. I have been training for a couple of years and seen good progress, with decent gains in strength...
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Workout
Aerobic Exercise
Aerobic exercise is exercise which is sustained in duration to increase the heart rate and oxygen need, thus commonly...
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Bodybuilding
Diet & Nutrition
Man's Health
Workout
How To Be a Bodybuilder
To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is...
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Workout
Lean Muscle Gains
Lean muscle gains are desired by many, with the very aesthetically pleasing look of a well conditioned muscular body,...
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Workout
Partial Reps
You have just squeezed out ten reps on the cable fly, the tenth rep was a struggle and you...
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Bodybuilding
Bodybuilding And Fitness Quiz
Want to test your knowledge on bodybuilding and fitness? Take our fifteen question quiz and see how you score!...
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Weight Loss
Workout
Calories Burnt During Weight Lifting
Weight lifting as a form of exercise should not be limited to trainees whom seek a muscular physique. Weight...
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Workout
Leg Stretches
The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It...
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Anabolic Steroids
Safe Anabolic Steroids
Traditionally, the “safe” drugs are considered: Oxandrolone (Anavar) Methenolone (Primobolan, Primobolan depot) Testosterone undecanoate (Andriol, capsules) Ethylestrenol Stanozolol (oral...
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Diet & Nutrition
Healthy Eating And Multi Vitamin Supplements
In today’s busy world, we often sacrifice some of the essential vitamins and minerals our bodies need by not...
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