Author: Dr. Steroids

Want to test your knowledge on bodybuilding and fitness? Take our fifteen question quiz and see how you score! #1 Which of the following are antagonistic muscle groups? a) Triceps and Deltoids b) Biceps and Triceps c) Quadriceps and Triceps d) Triceps and Chest #2 Which of the following exercises will incorporate unilateral training? a) Chest Dips b) Dumbbell Flys c) Machine Press d) Push Ups #3 “Caps” is the gym slang for which muscle group? a) Deltoids b) Biceps c) Calfs d) Trapezius #4 “Aint nuttin but a peanut” is a saying from which Mr Olympian? a) Arnold Schwarzenegger…

Weight lifting as a form of exercise should not be limited to trainees whom seek a muscular physique. Weight lifting (or weight training) is beneficial to various people who have a whole spectrum of goals and abilities. Weight training also expels a reasonable number of calories during and after a workout, ideal for those seeking to lose fat. A person who goes to the gym with the goal of losing fat will typically focus on the cardiovascular based exercises, such as treadmills, exercise bikes, cross trainers and rowers, yet the free weight section of the gym is commonly overlooked. Weight…

The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It is therefore important to ensure the muscles are stretched to avoid stiffness, improve circulation and enhance recovery. The leg muscles are recruited during most fitness activities, therefore improving recovery and ensuring the legs remain supple and flexible is paramount. Bodybuilders and weight trainers may benefit from post workout stretching, with many trainers reporting improved recovery and decrease in post work soreness when implementing stretching within the cool down period. Lets take a look at some leg stretches. Standing hamstring stretch Stand…

Traditionally, the “safe” drugs are considered: As you can see the word “safe” is in quotes. Why? At least because there are no absolutely safe drugs. And in this case we just can to talk only about relative harmlessness of one or another drug to the human body. Safe Anabolic Steroids for Sale As for Oxandrolone, it makes sense to take it only in very high doses, not less than 30-40 mg a day, even if it is used as an auxiliary drug. If your goal is a weight gain and power increase then this dose should be increased at…

In today’s busy world, we often sacrifice some of the essential vitamins and minerals our bodies need by not adding enough fresh fruit and vegetables to our diets. As we are often reminded, it is recommended to have at least 5 portions of fruit and vegetables a day to help keep us fit and healthy. Is this amount of healthy food achievable on a daily basis? Possibly not, but we should aim to consume as close to this amount as possible. If we cannot consume enough natural vitamins through our diet, it is possible that multi vitamins may be of…

Cardio fitness levels is a component of fitness which many trainers emphasise on, with cardiovascular or aerobic fitness levels of a person often determining the level of overall fitness in the eyes of the masses, and even many gym goers. In reality cardio fitness is one component of overall fitness, with other fitness components dictating overall fitness levels of an individual, such as strength, agility and power. Many people choose to start improving cardio fitness to improve health, reducing risk of cardiovascular disease and illness, a major cause of death in the western world. Cardio fitness can be improved by…

If you are researching online steroid sources, you have probably come across www.anabolic-steroids.to. In this article we’ll look at several Anabolic-Steroids.to reviews, explore what the store offers, and evaluate whether it appears to be a legitimate source for bodybuilding compounds. The site has been operating since 2004, which is relatively rare in the online supplement and performance-enhancement market. Longevity alone does not guarantee reliability, but a store that has been online for over two decades usually indicates an established customer base and stable operations. Overview of Anabolic-Steroids.to Anabolic-Steroids.to presents itself as a comprehensive bodybuilding compounds store offering a wide selection…

The ideal weight of an individual should incorporate a number of vital factors. The major aspect regarding body weight is the body composition of the person, that is to say how much of the body weight is body fat, and how much is lean body mass. Carrying excess body fat can lead to a number of health problems, with most sources stating a body fat level of between 10% and 20% for a male, with females upper limit being 30%. The frame of the person can also influence body weight. Below is a chart of bodyweight against height, which tracks…

What are Anabolic Steroids? Anabolic Steroid is the common name for synthetic substances related to the main male sex hormones (androgens). The main purpose of Anabolic Steroids is to promote the growth of skeletal muscle and the development of male sexual characteristics (anabolic and androgenic effects). In addition, Steroids have some other effects. The term Anabolic Steroid will be used through-out this article due to its familiarity, although the proper term for these substances is anabolic-androgenic steroids or AAS. History of Steroids Anabolic Steroids were developed in the late 1930s primarily to treat hypogonadism, a condition in which the testes…

The triceps press down is a popular choice for those wishing to isolate the triceps brachii, with most commercial gyms equipped with a high cable pulley system which enables a trainer to perform this exercise. So you put on the small straight bar attachment and you are ready to go. Do you perform an over hand press down? This is the most common, but what about performing it with an underhand grip? Does this have any significant benefit? To understand any exercise we must first understand the muscle we are targeting. The triceps brachii, as its name suggests, is a…