Author: Dr. Steroids

Bodybuilding
Walking For Fitness
Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...
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Health
Kidney Stone Prevention
Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may...
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Bodybuilding
Workout
How To Lose Your Love Handles
Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...
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Workout
Exercise For The Elderly
The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...
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Bodybuilding
6 Weeks Progress – What Can Be Achieved By Keeping Things Simple
I am sure at some point we have all wondered what it is that allows some people to easily...
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Bodybuilding
Muscle Growth
Q. I have been naturally skinny since a kid, and I now want to begin weight lifting to build...
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Workout
Bodybuilding Arm Exercises
The muscles of the arms are one of the most flexed body parts in bodybuilding, so it is little...
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Bodybuilding
Gaining Muscle Mass In 5 Simple Steps
Gaining muscle mass is not only of importance in bodybuilding, but is also advantageous in some sporting disciplines, and...
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Bodybuilding
Fitness Circuit
Fitness circuits are designed in relation to the goals of the athlete, commonly involving several stations which exercise various...
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Golf
Workout
Fitness Exercises for Golf
There are many aspects of a golf swing which dictate the success-fulness of the shot. The major parameters include...
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