Author: Dr. Steroids

Stretching before exercises is a ritual which athletes have been following for many years now. Surprisingly enough, it turns out that stretching is not as beneficial as we think. Several recent studies showed that pre-exercise stretching takes away 15-30 minutes of muscle strength and explosive muscle activity in such exercises as jumps. Half-amplitude exercises which work on large muscle groups make a better warm-up, since the movements in those exercises are similar to those of your sport type. For example, bodybuilders should do complex exercises with light weights for warm-up, such as squats and bench-press. Tennis players can do low-intensity…

I still  remember my first experience with Advanced Stealth, like it was yesterday (it wasn’t yesterday because if it was it would show up in Green Custom’s Tape). I remember how my eyes lit up as I saw 20 ml bottle of Primoxyl for $130 ( it was a while ago so don’t quote me) , I thought no way this could be true, but after reading many good reviews on SteroriodWorld and surprisingly enough no one was payed to say these good things ( SteroidWorld doesn’t allow such practices in the first place, unlike many well known boards) .…

Almost every second man suffers from some disorder which prevents him from leading a normal sex life. Yet, by far not all of those men turn to specialists for help. The reason is purely psychological, since many men are afraid to admit that they have a problem in “the area”, and fear that friends, acquaintances, and of course women will find it out somehow. However, by consulting the doctor in time one can not only stay healthy but also fix sexual relationships, without which he will not fell completely like a man. So, what are they, the most common male…

Have you ever seen the movie “Crippled Masters“? It is a pretty cool kung fu flick where a man with no arms teams up with a man with no legs and becomes the ultimate kung fu fighting force. The movie was cool, but I really thought it was far fetched when I saw it. Not anymore. Kyle Maynard has proven that you can have a disability and still be a tough fighting force. Kyle Maynard is an amputee who has no arms from the elbow down and no legs from the knee down. This hasn’t stopped Kyle from living his…

I have known for a while that Axio has been on a downward cycle ( no pun intended), but I did not know to what extent. This makes me MAD , because I have actually put this stuff in my body.  I had seen the results from years back of a good amount of water in there products, and I also know that  1/100 of the amount that was in there, should be there. But I have to end this shit now, with the help of my readers make it known, that unless Brian steps up his quality and sanitary…

It is no secret that women tend to like the dangerous type of guys. MMA fighters definitely fall into that category. For some reason, girls tend to like guys that beat the crap out of people for a living. Dean Lister seems to be getting his fair share of the female action these days. Not only does it seem like he is getting lots of action, but the action seems to be of a higher quality. Here are some pics of the last two chicks Mr. Lister has been handling. It seems to me that this guy is doing plenty…

Bobby Lashley is the most recent Pro Wrestler to step over into MMA and is getting all kinds of attention. He won his MMA debut and his recent fight with Jason Guida.  The most current news to come from Lashley is his recent talks with the UFC. It may be possible at some point to see Bobby Lashley take on the likes of Randy Couture or Brock Lesnar. It all depends on how well he continues to do and of course how much hype he gets. At the end of the day, if the UFC thinks they can sell more…

Neck muscles are crucial since people around you see them in any season, be it summer or winter. So, weak neat muscles can ruin your appearance. Many pro bodybuilders rarely mention training their neck muscles as part of their training routine. Yet, when you look closely at photos of the champions you can clearly see that some of them are lacking some muscle in the neck area. How Often Should Bodybuilder Train Neck Muscles? A bodybuilder should work on his neck muscles two-three times a week (five-six sets per training). The exercises should work on the muscles at different angles.…

Remember once and for all: there is nothing extraordinary about splits and you don’t need to look for some “good split routine” on the web. The best split routine is the one you created yourself after consulting with a pro bodybuilder. Below are key points to consider when making personalized split routine. Train one big muscle (chest, back, legs) and one or two small muscles (biceps, triceps, delts, traps) within a workout. Big muscle workout must include, at least, one compound exercise. Do 3-4 exercises for big muscle, and 2-3 for small one. Stick to “top-to-bottom” approach meaning you start…

Wah Wah Wah…. Cung Le carries on in an interview that no heterosexual man can even pay attention to. The girl that is interviewing him is ridiculously hot and has a hugh set of personality. I watched it three times and finally gathered that Cung Le is talking about giving a Frank Shamrock a rematch. That was about as long as I could pay attention to him. Enjoy!