Author: Dr. Steroids

If helping your body run as efficiently as possible is a priority to you, then read on. If not, go out, get yourself a cheeseburger and some fries and sit in front of the TV. In 1988, the Surgeon General determined that “eight of the top ten causes of disease are directly related to our diet.”  Among the top ten diseases are heart disease, coronary heart disease, cancer, strokes, chronic lung disease, diabetes, liver disease and atherosclerosis. Webster’s dictionary defines health as a “condition of wholeness in which all of the organs of the body are working at perfect efficiency…

So, I’ve been thinking more about this Tim Tebow thing.  I alluded to it (briefly) on Monday and I can’t stop thinking about it.  Let me review first: In the Florida/LSU game on Saturday night we had what seemed like a reversal of philosophies.  LSU started running some weird “spread-offense-type-stuff” and Florida started running all these strange looking “dive” plays.  It was like being in the “Twilight Zone” watching these two teams do things that they don’t normally do;  it was as if they had switched brains or something (just like some kind of weird episode of “Twilight Zone”.) Even…

How do you guys feel when you look in the mirror in the morning? Good? I doubt it. It seems to me at least that I’m never truly satisfied with my own physiques. I always have an insane craving to get stronger, get bigger, get faster. Sometimes I just think, ‘ you know what, screw this, I’m gonna get huge.’ This mentality usually only lasts me maybe a week or two. It’s too difficult trying to be perfect; I always try to run up the river, and as soon as I run out of steam, I get washed away. Sometimes…

Who would have thought that Rush Limbaugh would be such a polarizing force in the NFL, that even talk that he was interested in buying the St. Louis Rams, a team floundering in disarray and drowning in discontent, would string up such a hornet’s nest of activity to try and prevent him from getting membership in the exclusive club known as ownership? After all, even Jennifer Lopez is a minority owner of the Dolphins now, and what does she know about football? At least Limbaugh is well versed, and was considered on a few occasions for a job on ABC’s…

So, we’re back with the second part of this series. If you haven’t read the last article, I’ll quickly catch you up to date: This series is about the 9 key rules that are essential to follow if you are serious about getting muscular. And, with no further ado… 4. Perfection is impossible Don’t try for perfection. You’ll fail, and that’s a guarantee.  Don’t go for the 100% all the time. Leave yourself some space so that you can actually enjoy yourself and your body. Ensure that you don’t spoil your own day by constantly having to have X amount…

For people who have a good level of fitness but do not have time to exercise or want to join a gym, jump rope or skipping has many health benefits. It improves the bone density and prevents age degenerative diseases, such as osteoporosis, as well as provides an effective cardiovascular exercise for the heart. Skipping also helps to develop hand-eye co-ordination, stamina, muscle strength, timing, balance, and endurance. Skipping effectively works the wrists, forearms, shoulders, back, calves, thighs, and buttock muscles, and burns many calories in a short amount of time. Very similar to running, skipping can be tough to…

What do you get when you combine the excitement of professional football with a Victoria’s Secret Fashion Show? Why, the Lingerie Football League of course. Now, I may have overemphasized the “professional” and “football” part of that statement, but there is plenty of eye candy out there to pique the interest of both the hardcore male enthusiast and your usual strip club crowd alike. Now, sure, there have been a plethora of leagues to try and make an impact, but most of them were extremely fleeting, and had little corporate interest. The only one that really lasted was the old…

When the Cleveland Cavaliers acquired All-Star center Shaquille O’Neal this off-season, there is little doubt that it was a move that first needed the approval of star forward LeBron James. Even when they acquired Anthony Parker and Leon Powe, LeBron must have been supportive of the moves. The reason why is King James has a team and a city wrapped around his finger and they will do almost anything to keep him around. Until this last week though, none of us realized just how much power LeBron truly had. Lebron is so worshipped in Cleveland that he apparently even has…

Fedor Emelianenko, the #1 Ranked MMA Heavyweight in the World, To Be Seen for the First Time by a Broadcast Television Audience, Squares Off Against Undefeated American Brett Rogers Middleweights Jake Shields and Jason “Mayhem” Miller Battle for the Recently Vacated STRIKEFORCE Middleweight Title; Gegard Mousasi and Heavyweight Fabricio Werdum Will Also Appear on the Four-Fight Primetime Card LOS ANGELES, Oct. 9 – CBS, STRIKEFORCE, M-1 Global today officially announced the fight card for mixed martial arts’ (MMA) return to primetime with CBS/ STRIKEFORCE/M-1 GLOBAL SATURDAY NIGHT FIGHTS, Saturday, Nov. 7 (9:00 PM, live ET/delayed PT) on the CBS Television…

Howdy everybody!  This Wrap comes a few hours earlier this week because, well, it’s my wife’s birthday and I didn’t want to spend her whole birthday working (so I worked during games this week.  Pretty fun actually!)  The good news is that we have PLENTY to talk about (anything I miss will come up on Wednesday in a very long version of WTRM…promise.) Let’s start with some early thoughts… Generally Speaking: –  Alright, now I’m getting confused.  Bobby Bowden gets the good fortune of not being asked to resign at FSU.  (Good for him I guess.)  Then his team gets…