Author: Dr. Steroids

A great way to sustain muscle tissue and help to keep the metabolism high is to eat regularly throughout the day. Eating regularly tricks the mind into keeping the metabolic rate high. When a person feels hungry, their brain automatically knows this and releases a hormone called Grelin, which informs the person they are hungry. If a person has an extreme hunger, they may take in more calories than the body actually needs. When a person gets into the routine of eating smaller nutritional meals throughout the day, on average every three hours, i.e. oatcakes and peanut butter, a handful…

Date: 10/10/09 Location:  San Antonio, TX Winner Loser Method Time Class Benson Henderson Donald Cerrone unanimous dec. 5:00, R5 Lwt. Interim Title Dave Jansen Rich Crunkilton unanimous dec. 5:00, R3 Lwt. Raphael Assuncao Yves Jabouin split dec. 5:00, R3 Fwt. Damacio Page Will Campuzano submission 1:02, R1 Bwt. Anthony Njokuani Muhsin Corbbrey TKO 1:42, R2 Lwt. Scott Jorgensen Noah Thomas TKO 3:13, R1 Bwt. Mackens Semerzier Wagnney Fabiano submission 2:14, R1 Fwt. Eddie Wineland Manny Tapia unanimous dec. 5:00, R3 Bwt. Charlie Valencia Cody Wheeler unanimous dec. 5:00, R3 Bwt. Deividas Taurosevicius Javier Vazquez split dec. 5:00, R3 Fwt.

Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward with hands clasped together. Round the back, pull the stomach in, with a smooth motion bring the right shoulders forward and back. Then, bring the left shoulders forward and back. Lower Back Stretch — While lying on your back, place hands at your knee sand gently pull them towards your chest. This stretch can be performed one leg at a time. Chest Stretch — While sitting or standing, clasp your hand behind your back, elbows relaxed and keep your hands low.…

Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve the mood and immune system, but how often should you train? Some people train every day, and always will, others train 2-3 times per week. It depends on what kind of exercise is performed. If it is cardiovascular exercise, it is probably best to train every other day and consume a healthy diet 80% of the time. Cardiovascular exercise is important to build a stronger heart, but it can also eat into the muscle tissue with long training sessions over 45…

Ahhhh, now the NFL. This is a good time of year. The NBA is starting up, College Football is in full swing, Baseball is FINALLY in the playoffs, and the NFL is truckin’. I have to admit that the games this week are going to be weird and I have some weird thoughts so please bear with me as I sort through the messy weirdness that is the NFL right now. Currently I’m 43-18 and I couldn’t be happier…I think I can do this! Sunday October 11, 2009 Cincinnati @ Baltimore 1 P.M. Cincinnati is one of those confusing teams…

Arnold Schwarzenegger never did it. Lee Haney didn’t. Neither did Ronnie Coleman. In winning the 2009 Mr. Olympia, Jay Cutler became the first man in professional bodybuilding history to relinquish the Sandow and return to reclaim it. For Cutler, it was his third Olympia title to go along with three Arnold Classic titles and five runner-up finishes at the Mr. O. This begs the question; where does Jay stack up when compared to the all-time greats. Let’s take a look. Arnold Schwarzenegger – As tempting as it is to put Ronnie Coleman atop the rankings, it would just feel wrong…

When I first got into this column that was the original deal:  Baseball, Basketball, Football.  Finally, I’m actually going to do all 3 of those things in one column.  Let’s start with Baseball: Baseball 2009 Postseason Predictions Now that we have all the postseason matchups set it’s time to go through the whole bracket and make picks. Yankees and Twins: The Twins had to fly overnight to get to New York to take on the Yankees after they had just spent 12 innings trying to lose to Detroit without Detroit obliging.  Now that the Twins are in New York I…

Never at a loss for words, UFC Heavyweight champ Brock Lesnar shared his thoughts on his next challenger Shane Carwin.  Lesnar feels that the more experienced Carwin has had easier opponents and has yet to prove himself in the UFC. From Las Vegas Sun: “He’s a tough guy. He’s undefeated, but some of the guys he’s beaten aren’t worthy of having on your record. He hasn’t fought anybody. He’s fought (Gabriel) Gonzaga, so I really think he’s 1-0. He’s a tough guy and a wrestler. But he’s a Division II national champion – enough said.” “I don’t know what he…

Umm, damn! Yea, Yea I know she just loss to Cyborg, but does that mean she’s not still the hottest chick in MMA? Gina Carano still knows all the right moves and has all the right grooves. ESPN knows how to make them look good. Reports are saying that the image below of Gina Carano Kicking Topless, will be gracing the cover of ESPN Magazine’s “The Body” issue which is supposed to be hitting news stands on October 9th.

Ever think you could get in the UFC Octagon and clean house? Well here is your chance to be in the house, the Ultimate Fighter House. Pack your bags and get your ass down to LA on the double. You just might be able to change your life. Who knows, you could be the next Forrest Griffin. You will never know unless you try. Here is the scoop on how to give it a shot. WHO: Professional Mixed Martial Arts Fighters in the light heavyweight (205 lb) and middleweight classes (185 lbs) WHEN: MONDAY, OCTOBER 26 Registration is from 8:00-9:00am…