Author: Dr. Steroids

It is possible to build a muscular body through isometric training only, which involves muscle clenching repetitively. There are machines that work on some body parts to improve their tone, such as abdominal pads. These pads may also be used on the buttock and thigh muscles. They send an electronic signal to the muscle for it to clench and release repetitively. These expensive machines work to tone the body. Repetitive clenching and release of the muscle will eventually cause the body part to tone. This can be useful for those people who want to improve their muscle tone before they…

Few undrafted quarterbacks in NFL history have faced the type of pressure and scrutiny that Tony Romo has. When Romo burst onto the scene in 2006, he was a nobody from Eastern Illinois University who was given the task of replacing veteran Drew Bledsoe when highly touted prospect Drew Henson failed to meet expectations. He quickly became a fan favorite when he lead the team to five wins in his first six starts and eventually helped the Cowboys clinch a postseason birth. But just as quickly as the fans and media fell in love with the San Diego native, they turned on him and…

It is virtually impossible to spot reduce or lose weight through repetitive movements on any part of the body. Spot reducing will not reduce fat from the parts of the body that contain excess fat like the abdominals, for example. Performing hundreds, even thousands of sit-ups or crunches will not burn fat from the area. In fact, you would have to perform about 200,000 crunches to lose one pound of fat, but that is a ridiculous number. It is important, however, to burn off fat in a healthy way through watching the diet or calorie counting and taking up resistance…

In the far Corner we have the 0-6 Titans who I heard (for the first time) described as “bad” on the radio yesterday and in the Near Corner we have the 6-0 Denver Broncos.  Only club can be labeled “Most Surprising Team After 7 Weeks.”  Who will it be??? Honestly, I think this is one of those fights that nobody wants to win.  Tennessee has no desire to be the “surprise crap team” of the league.  Denver has no desire to be the “surprise good team of the league” either.  Think about it.  IF you’re Tennessee you have to admit…

Three weeks and at least as many blown calls in the SEC.  We’ve had an entire officiating crew get suspended and the entire landscape of college football by the bad job they did two weeks in a row.  The bad jobs of only a few people mind you. Florida probably should have lost to Arkansas and then again they could have lost to Mississippi State.  The Razorbacks and the Bulldogs had the Gators on the ropes and in both games poor officiating played a significant part in deciding the outcome of the game.  I think the one that burns me…

As the good teams in the NFL continue to distance themselves from the bad teams, one thing is very apparent: you cannot win in this league without an above average starting quarterback. The Bills, Raiders, Lions, Browns, Titans, Redskins, 49ers and Buccaneers all lack a clear number one QB and they have combined to go 12-41 this season. None of them are serious contenders and only the 49ers have a realistic chance of making the postseason from this group. Here’s a look at the best option for each of these struggling teams. Buffalo Bills: Trent Edwards came into the season as the…

You’ve already heard what I thought about the main event between Lyota Machida and Mauricio Rua, and I’m very thankful that it has already been announced there will be a rematch. Machida vs Rua 2 will probably be a huge PPV seller after all the controversy. Anyways, what you may not have known was that the outrage from the headline fight completely overshadowed what was a stellar night of fights. In the co-main event, undefeated Cain Velasquez absolutely manhandled Ben Rothwell. This fight was not even close. Velasquez did whatever he wanted to Rothwell whenever he wanted. Cain’s standup looked…

So many guys I know would use the fact that they can’t get to the gym as an excuse for not getting a work out.  They think that if they can’t get to their favorite chest press, or Lat. pull down machine then they can’t get a worthy work out. If your one of those guys, shut it. Because your talking complete and utter garbage – as far as excuses go, that’s a poor one. You can get a full body work out, right there from home. It’s even better if your so used to going to the gym, and…

Resting periods are undoubtably the most overlooked factor of body building. Worse still, it’s probably one of the easiest. The fact of the matter is, that they are truly nescessary. Without them, our body cannot recover and all the possible gains will not be visible. Obviously, I know for so many of us, that a 10 hour sleep daily is simply not attainable, however, if you are serious about getting big, then sacrifices are going to have to be made, even if it does mean cutting into your leisure time to simply sleep. As you probably know if you’ve been…

Have you ever bought a fitnesss magazine? Well, if you have, you would have noticed to barrage of advertisements for supplements on nearly every page. Everyone is always telling you how X pill is superior, or how Y powder will get you the results you want. This distorted mindet of the magazines that surround us eventuallt brainswash the people into believing that yes, it is simply impossible to progress in the gym, that all of the pills and powders actually do work. Are the powders and pills key to your success? The short, simple answer would be no. There are…