Author: Dr. Steroids

A workout does not need to be performed at a gym, nor does it have to be performed in long sessions. A workout can be broken down into two or three shorter workouts. For example, if your workout usually takes 40-45 minutes, break it down through the day and perform the exercise for 10-15 minutes over three periods. This kind of workout is perfect for those who hate the gym. Simple exercises, like walking count toward effective exercises, which can help boost the metabolism.  Also the same exercise does not need to be carried out, it could be altered. For…

Inside your body is an immune system that is ready to defeat any single threat to the body’s existence including burns, bruises, cardiovascular disease, the common cold, cancer and infections. If you are healthy, the immune system is successful working hard every minute of the day, twenty-four hours a day, and seven days of the week.  Clearly, you cannot live without your immune system.  Boosting the immune system is so important in today’s world not enough can be said to taking these steps to boost your immune system to improve your body’s ability to fight disease. The Antioxidants The antioxidants prevent…

Wow!  What an amazing night for world extreme mixed martial arts.  This was exactly what prospective fans of the sport needed to see.  Gone were the freak show Kimbo Slice vs Tomato Can headline fights that EliteXC had for their CBS shows.  This was premium MMA talent available for the whole world to see for free and the US fans were finally introduced to Fedor “The Last Emperor” Emelianenko. Opening up the main card of extreme fights was an entertaining back and forth battle between fighters Antonio “Bigfoot” Silva and Fabrecio Werdum.  Silva clearly took the first round, using his advantage…

So, I log into my e-mail the other day and you know how they always have the news headlines somewhere right there so you’ll click it and go back to their site (genius really) and I see this article about how DeAngelo Hall never trusted Thomas Dimitroff when he was in Atlanta.  This doesn’t really say a whole lot about Tom Dimitroff since he is CLEARLY one of the best executives in the league.  D Hall was spouting off about how TD was telling him he would get a contract done and then he was shopping him around the league…

Date: 11/07/09 Location: Tokyo, Japan Winner Loser Method Time Michihiro Omigawa Hatsu Hioki split dec. 5:00, R3 Mamed Khalidov Jorge Santiago TKO 1:45, R1 Jorge Masvidal Satoru Kitaoka KO 3:23, R2 Tomoaki Ueyama Hirokazu Konno submission 4:29, R1 Kazunori Yokota Eiji Mitsuoka unanimous dec. 5:00, R3 Stanislav Nedkov Kevin Randleman split dec. 5:00, R3 Akihiro Gono Yoon Young Kim unanimous dec. 5:00, R3 Marlon Sandro Yuji Hoshino KO 2:33, R1 Dave Herman Jim York KO 2:25, R1 Ronnie Mann Shigeki Osawa unanimous dec. 5:00, R3 Ryota Uozomi Yuichiro Yajima submission 1:06, R2

Date: 11/07/09 Location:  Hoffman Estates, Ill Winner Loser Method Time Class Fedor Emelianenko Brett Rogers TKO 1:48, R2 Hwt. Jake Shields Jason “Mayhem” Miller unanimous dec. 5:00, R5 Mwt. Title Gegard Mousasi Rameau Thierry Sokoudjou TKO 3:43, R2 Light Hwt. Fabricio Werdum Antonio Silva unanimous dec. 5:00, R3 Hwt. Marloes Coenen Roxanne Modafferi submission 1:05, R1 145 Jeff Curran Dustin Neace submission 1:39, R1 149 Shamar Bailey John Kolosci unanimous dec. 5:00, R3 Wwt. Nate Moore Louis Taylor TKO 3:24, R2 Mwt. Christian Uflacker Jonatas Novaes unanimous dec. 5:00, R3 Lwt.

So, you’ve been working out, doing all your sets properly, and you’ve even been checking your diet. And yet you don’t think you’ve even gained muscle. Or have you? See, it’s hard to check. You never know, just because you see yourself so often, that, unless you’ve had a miraculous growth, you just can’t see the difference. Without knowing, you can’t grow. That is to say that, progress will come faster if you can at least your own growths. The traditional method is to simply just weigh yourself. It is pretty effective…some of the time. Think about this – what…

The IFL, EliteXC, Bodog, Affliction, Pride. The list goes on and on. These are just some of the many organizations that have attempted to capitalize on the popularity of one of the world’s fastest growing sports, mixed martial arts. For a variety of reasons though, none of them have been capable of having long-term success in a sport that the UFC has all but monopolized. The latest organization that will attempt to hang with Dana White and the Fertitta brothers is the San Jose, California based Strikeforce MMA. The UFC has two things in particular that have burried all of their competitors thus far: First, they…

The Civil War of the northeast is now over. As you have, probably, heard….the New York Yankees beat the Philadelphia Phillies 7-3, last night in the World Series. The Yankees had not won a World Series, since, 2000. As a native Northeastener….I was not, personally, torn between the Yankees and the Phillies. I’ve been a Yankees fan for, many, decades. They are the first MLB team to end the season with the most runs batted in, home runs and, also, to win the World Series, since, 1984 when Detroit accomplished this record breaking feat. The Yankees’ Pettitte and the Phillies’…

For any person who wants to lose weight or build muscle, it is important to consider the hard work put in through calorie counting or weight training is worthwhile. There are supposedly magic supplements or potions, which promise fantastic results, but these often require an additional boost to help them work, like following a calorie-controlled diet. Calorie counting is not always possible, and it is very time consuming. A reduction in calories will often reduce the fat intake, but it is important to reduce the correct fats, especially saturated fats, contained in cheese, biscuits, crisps, for example, and consume more…