Author: Dr. Steroids

So many guys I know would use the fact that they can’t get to the gym as an excuse for not getting a work out.  They think that if they can’t get to their favorite chest press, or Lat. pull down machine then they can’t get a worthy work out. If your one of those guys, shut it. Because your talking complete and utter garbage – as far as excuses go, that’s a poor one. You can get a full body work out, right there from home. It’s even better if your so used to going to the gym, and…

Resting periods are undoubtably the most overlooked factor of body building. Worse still, it’s probably one of the easiest. The fact of the matter is, that they are truly nescessary. Without them, our body cannot recover and all the possible gains will not be visible. Obviously, I know for so many of us, that a 10 hour sleep daily is simply not attainable, however, if you are serious about getting big, then sacrifices are going to have to be made, even if it does mean cutting into your leisure time to simply sleep. As you probably know if you’ve been…

Have you ever bought a fitnesss magazine? Well, if you have, you would have noticed to barrage of advertisements for supplements on nearly every page. Everyone is always telling you how X pill is superior, or how Y powder will get you the results you want. This distorted mindet of the magazines that surround us eventuallt brainswash the people into believing that yes, it is simply impossible to progress in the gym, that all of the pills and powders actually do work. Are the powders and pills key to your success? The short, simple answer would be no. There are…

Okay sports fans, this one is for you! Sunday, November 1, 2009 on one of the biggest sports days of the year – NFL match ups plus Game 4 of the World Series – James Cameron’s Avatar trailer will get the world’s biggest live trailer viewing when it debuts on the world’s largest video display — Cowboy Stadium’s Diamond Vision Screen – while millions of football fans watch it at home. FOX Sports will take the entire country viewing FOX NFL SUNDAY, America’s No. 1 NFL pre-game show, to Arlington, Texas and the new Cowboys Stadium, where the three minute…

The action sport of skateboarding has always been dominated by males. In 1989, the world’s first professional female skateboarder skated onto the scene. Elissa Steamer has been recognized throughout the skateboard community as the best. She has won first place in the World Cup of Skateboarding and the X Games. There are many girls who are interested in action sports, but have never taken a step to try them out. Nationwide tours are held to encourage and introduce girls to action sports such as….skateboarding, snow boarding and surfing. Steamer was the first female skateboarder to be featured in any Tony…

A recent study revealed that elite female athletes, disproportionately, come from smaller towns & cities. The study took a look at the birthplaces of all American-born female athletes playing in the Ladies Professional Golf Association (LPGA) and the Women’s United Soccer Association (WUSA). The results of the study were published in the Journal of Science and Medicine in Sport. The data which was taken from the U.S. Census and the sports association, found that about 57% of all female American adolescents were born in cities with a population of less than 500,000 people. Almost, 85% of professional female golfers and…

At some point in a troubled athlete’s career, their penchant for off the field issues leads their employer to cut them loose.  Allen Iverson, Keyshawn Johnson, Ron Artest, Terrell Owens and others have burned their bridges with multiple organizations and in the long run, shortened their careers or earning potential. Now, it seems Larry Johnson is primed to hit the talented player/troublemaker scrap heap as well.  Johnson got himself in hot water again after using Twitter to utter gay slurs toward coach Todd Haley and questioning his credentials.  Then the next day, Johnson again used gay slurs in his dealing…

It’s always an excellent idea to add detox food to your diet because it will help you feel refreshed and healthier. The benefits to adding detox food lowers your weight and cleanses your body–even helps you look and feel great. In order to help you start eating more detox food, here are some detox foods you can choose to buy at the grocery store, gradually add them to your diet and clean up the benefits. First of all, it’s very important that you drink lots of water while you add these detox foods to your diet. Water flushes out toxins.…

In what be one of the more shocking results in sports this week, and let’s face it, it’s been a ridiculous week for stories, it’s come out that Hulk Hogan, who ushered in the Golden Age of professional wrestling a quarter century ago, has signed a contract with TNA Wrestling. Hogan, who hasn’t been in an actual match since wrestling Randy Orton at Summerslam in 2006, while his reality show “Hogan Knows Best” was still running on VH1, and has had physical ailments to go with the dissolution of his 23 year marriage to his wife Linda, plus a car…

Pyramid Training A great way to build strength in the body is through an exercise known as pyramid training. Pyramid training is effective in two ways, one, it warms up the muscle groups and joints that are to be targeted and, two, the targeted muscles and supporting muscles require correct form to perform the exercise correctly, so as not to cause injury. Pyramid training works in two ways with strength and reps. For example, twelve reps with a light weight, such as 5kg dumbbells are performed, then the weight is increased and ten reps are performed with a 7kg, for…