Author: Dr. Steroids
Dr. Steroids
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Ok, this is a live writing of my thoughts on sports as the 2009 Heisman Trophy is presented. Currently it’s 5:40 p.m. EST and we’ve got about 2 hours and 20 minutes until the broadcast begins (and those bastards make us wait about 45 minutes after that to see who the winner is.) We aren’t just talking about the Heisman contenders, or college football, or football today because we’ve got alot to cover and much of it centers around the idea “Who is the best?” I got up early with a small child this morning and we were watching “Phineas…
All fats contain more calories per gram than both protein and carbohydrates. Fats contain 9kcal per gram of fat and protein and carbohydrates just 4kcal per gram. Fat, therefore, keeps the body fuller for longer if the right fats are consumed. Try to stick to essential fatty acids like those contained in nuts, seeds, and oils. These contain essential fatty acids that help to prevent disease, regulate the appetite, burn off fat, improve skin health, and cushion the internal organs. They also work to improve the good HDL cholesterol levels in the blood and lower LDL (unhealthy) cholesterols. What are…
UFC 107 Fight Results Date: 12/12/09 Location: Memphis, Tenn. Winner Loser Method Time Class/Title B.J. Penn Diego Sanchez TKO 2:37, R5 Lwt. Title Frank Mir Cheick Kongo submission 1:12, R1 Hwt. Jon Fitch Mike Pierce unanimous dec. 5:00, R3 Wwt. Kenny Florian Clay Guida submission 2:19, R2 Lwt. Stefan Struve Paul Buentello majority dec. 5:00, R3 Hwt. Alan Belcher Wilson Gouveia TKO 3:02, R1 195 (catch) Matt Wiman Shane Nelson unanimous dec. 5:00, R3 Lwt. Johny Hendricks Ricardo Funch unanimous dec. 5:00, R3 Wwt. Rousimar Palhares Lucio Linhares submission 3:21, R2 Mwt. DaMarques Johnson Edgar Garcia submission 4:03, R1 Wwt.…
There have been 6 big UFC events, 1 ultimate fight night and a TUF finale since the media frenzy that was UFC 100. In my opinion, UFC 107 is the best card that the UFC has put on since that famed UFC 100 show this past July. From top to bottom, it is full of very exciting fights and intriguing matchups. I have been eagerly awaiting its arrival for quite a while now, having the promotional wallpaper as the background of my computer desktop for over a month. Since Delphi has already written a very good analysis, I don’t feel…
Quick picks: o Penn over Sanchez at -275 risking 3 units to win 1.09 units. o Cheick Kongo for the upset over Mir at +185 risking 2 units to win 3.7 units. Some fun prop bets: BetCRIS has some interesting prop bets that should be considered. I’ve taken the following (all are at .25 units a piece): o Kongo/Mir get fight of the night at +750 to win 1.875 o Belcher/Gouveia get fight of the night at +750 to win 1.875 o Nelson/Wiman get fight of the night at +750 to win 1.875 o Penn/Sanchez fight ends in Rd2 at…
Building a magnificent body is the goal of every bodybuilder who sets her or his eyes on winning the next competition. Building that magnificent body requires, of course, dedication, but also some key body building principles that need to be followed in order to achieve the desired results without great hardship on your mind and body. Below are some key points to help you achieve your goals in bodybuilding. Heavy Weights – It is very important to be able to lift heavy weights that maximize the action of lifting for the purpose of creating muscle mass. Lifting weights that are…
Women come in an array of shapes and sizes, some are curvy and only need to look at a piece of cake to put weight on, and others eat loads but are unable to add sexy muscle mass. Are you aware that the exercises you perform may either help or conflict with your body type. Some women head to the gym with hope that they will slim down to a perfect ten, fit into their skinny jeans, and succeed. Others perform the wrong exercises and end up bulkier because they are performing the wrong kind of exercise. This is where…
A lot to touch upon this time around with the TUF finals in the books and the upcoming ppv featuring BJ Penn defending his lightweight belt against Diego Sanchez. I’ll also discuss the recent announcement of The Ultimate Fighters season 11 coaching decision. -A “Nightmare” on Penn street. At UFC 107 in Memphis, one man looks to continue cementing his legacy as one of the best lightweight champions of all time. Another man seeks to begin his. Four and half years after becoming one of the original TUF champions, Diego “Nightmare” Sanchez finally gets his shot at UFC belt. Riding…
Reflecting on the weekend that was in sports I’d have to say that I learned a few lessons about sports and I’m going to share them with you today…not because I think you don’t know them, but just in case you don’t know them (or at the very least so you can laugh at me for not knowing this sooner. Come on, I’ve got to be entertaining here!) The lessons were hard, sometimes painful, amusing, horrifying, and sobering all at the same time. It’s not every weekend in sports that you have everything blow up in your face all at…
With the College Football season on “Pause” until January what are we going to do? I mean, there’s plenty of stuff to talk about in College Football and now they’re going to make us wait until January to get another fix? What’s up with that?! Well, I’m going to talk about it anyways…so HA! We’re all set with the BCS bowl line-up and now all we have to do is wait to see how these games will shake out (and if Brian Kelly is going to Notre Dame.) Rose Bowl – Oregon vs. Ohio State: Well, Ohio State’s in the…