Author: Dr. Steroids

Police arrested 40 people on Wednesday morning in a major steroid raid. This shows a country-wide organization of steroids and money laundering in Sweden. Police raided 9 locations in Sweden – Malmö, Gothenburg, Karlstad, Örebro, Eskilstuna, Stockholm, Sollefteå, Örnsköldsvik and Umeå. In total around 300 police officers and a large number of officials from the prosecutor’s office, customs, tax and bailiffs were involved in the raid. The action is known as “Operation” Liquid “and described as a national effort against serious doping offenses. The operation was carried out during The government’s mission in the fight against serious organized crime, according…

Bodybuilders are aware of the fact that with the purpose of building muscles, they have to train regularly and eat foods that benefit their physic.  With all the information available, it might be hard to discern the right food choices in order to eat properly for muscle growth.  I have listed some common foods bodybuilders can eat to train their muscles to grow. White chicken meat — Chicken breast is loaded with protein that your body needs to repair its damaged muscles after a workout session. Go for the breast portion. Roasting or baking the chicken breast is the best…

I am an amateur mixed martial arts writer, I don’t have a degree in journalism and I’ve never done any professional writing.  That’s what makes the last 24 hours so special.  Last night at about midnight I received an e-mail with an invitation to the Strikeforce teleconference.  All four fighters in the main event for this card were available for interview.  This included former middleweight champion and actor Cung Le, his opponent Scott Smith, lightweight champion Josh Thomson and his opponent, interim lightweight champion Gilbert Melendez. For me, this was incredibly surreal.  My only contact thus far with fighters was…

Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked, the better, but nothing is more effective at building that all important metabolic rate than weight training. Start light and increase as your body grows stronger. Weight training adds muscle bulk to the body and helps to burn fat for up to 48 hours afterward. Seriously. Why do I need cardio if I want to tone up? Both weight training and cardio are important and help to build a sexy, lean, muscular body. In order to get muscle definition, it is…

They say you can’t go home again. They also say that when you make a decision to retire, you should stick by it, especially in pro sports where the game seems to pass the long in the tooth veterans by faster than ever with the influx of young talent, both domestic and foreign. They’ll tell you that a second act will never be as successful as the first run. Ask Michael Jordan, who, after winning six titles with the Bulls, came up short with the Washington Wizards when he came out of retirement. While Brett Favre may be flying high…

In sports, everything pertaining to performance can be measured by statistics. The success of every player and team can be broken down into columns of numbers denoted just by a few letters, allowing a hardcore statistical enthusiast to crunch numbers with the best minds pro sports has to offer. Was Dennis Rodman as good a rebounder as Bill Russell or Wilt Chamberlain? Was Rogers Hornsby really a more proficient hitter than the Yankee Clipper or the Splendid Splinter? Did the innovation of the three point shot change college basketball’s scoring? All those questions and more are always up for debate. …

If you think about it, your arms work most of the time. Like when you work at your computer or talk on the phone, your arms work. Each arm is attached to each of your shoulder blades at the upper back corner of the rib cage. Three bones make up the arm. The two bones that work below your elbow are the radius and ulna. The humerus works above the elbow. These bones are skinny at the center of the bone but gradually widen toward the ends, allowing strength to connect to each other. The radius and ulna attach to…

What are some of the foods you must absolutely stay away from as a Bodybuilder?  I am sure if you took a moment or two you I am sure your mind can think of some foods that you know you should not consume at all. To help keep your mind from working overtime, I have listed some foods to avoid below and see if you don’t agree. If you can think of any others, please let me know and add them.  French-Fries – I listed this one first because French fries are so popular today. Yet, they are deep-fried in…

Despite my belief that season 10 of The Ultimate Fighter was a turd sandwich, there were several good reasons to tune in and watch the big finale.  Most notably was the fact that half of the fighters on the main card were not contestants on the show.  Both the lightweight and light heavyweight bouts were very intriguing and MMA fans were definitely going to be tuning in for Kimbo Slice’s UFC debut against Houston Alexander. The night opened with a bout between season 10 contestants Marcus “Big Baby” Jones and Matt Mitrione.  Mitrione didn’t earn many fans with his behavior…

One of the most effective ways to torch calories is through the wonderful cardiovascular exercise, cycling. Mountain, spinning, road, or indoor cycling is a very effective way to raise the metabolism and burn fat. It will burn many calories after a workout. Expect to burn around 250-300 calories every thirty minutes, dependent on weight, speed, and terrain. Regular cycling will build extremely strong calf, thigh, and buttock muscles. Legs will become lean, muscular, and shapely. The largest muscles in the body are activated during cycling and burn off a lot of calories, as well as dip into fat stores. Just…