Author: Dr. Steroids

Bellator is a very interesting and exciting fighting organization.  They debuted in April 2009 and had a rather unique system.  Instead of a simple champion and a number one contender like most organizations, they had an 8 man tournament at 145, 155, 170 and 185 pounds to decide their champion.  This year, they will have their 8 man tournaments, but instead of having them decide the champion, they will decide the number one contenders at each weight class with the winners getting a shot at the champion from the previous season. Bellator Fighting Championships has been very busy in their…

Cung Le (6-0) vs Scott Smith (17-6) Fight Summary: Scott Smith showed the world that his cage name should be changed from “Hands of Steel” to “Man of Steel”. Cung Le dominated Smith for almost a full three rounds, delivering the most punishing kicks and punches imaginable. Smith endures this extreme punishment and pulls off a miraculous TKO (Strikes) late in the 3rd round. Here’s the Play By Play: Round 1. Crowd is chanting Cung Le before fight starts. Le throws a kick to body. Le throws a spinning back kick to body but no real damage to Smith. Le…

The fact that bodybuilders do a cardio workout almost every day is fantastic. Any time you can schedule your cardio workout to achieve an aerobics activity is beneficial. I came across an article that tells bodybuilders and others that the best time to work out for fat loss is the first thing in the morning. But don’t stop working out if can’t do it in the morning.  The times I work out (in order of choices) are lunch time, before dinner or after dinner or right before I go to bed.  Mornings don’t work for me because I have a…

Know what you put into your body – What if you knew exactly what ingredients went into your favourite foods. Most junk food contains refined white sugar, many chemicals, and vegetable fat. Check out the ingredients beforehand and the less sugar, salt, and fat included, the healthier the food. Better yet, make your meals from scratch. Stay off a diet – It is so easy to follow a healthy diet full of proteins, carbohydrates, fibre, and Essential Fatty Acids found in oily fish, butter, and nuts if everything is consumed in moderation. Try not to starve your body by reducing one of…

It’s a sad day for male UFC fans everywhere as it appears both Natasha Wicks and Logan Stanton have been cut from the UFC as ring girls. Stanton’s contract expired after UFC 107 and the UFC chose not to renew it. Wicks was cut before the expiration of her contract. Rumors were confirmed by Logan and Natasha’s twitter accounts. I just want to say thank you to all the fans and UFC for the support and the awesome opportunity! 🙂 -@natashawicks Although I’m upset I won’t have front row seats to the fights anymore 😉 there are bigger and better…

Every true MMA enthusiast would love to receive an MMA related gift for Christmas, however we all know that someone who is not an avid MMA fan, might have a hard time picking out the right mixed martial arts gift to give. We, here at World Extreme Fighter want to ensure that Santa has no problems picking out that perfect MMA gift this season, so we have compiled a list of the top ten MMA gifts ideas for Christmas 2009 to help him out. Here are our picks: 10. UFC Action Figurines We realize that most MMA fans stopped playing…

There are many world extreme fighter fans out there who have been pretty disappointed ever since Cung Le took two years off to make movies rather than defend his middleweight title.  Cung Le’s most recent victory was an amazing TKO of the legendary Frank Shamrrock, where Cung Le broke Shamrock’s arm with his devastating kicks.  Ever since, the fans have been anxious to see more of Cung Le’s MMA skills and have been aching to see him defend the his middleweight title.  Unfortunately, Cung Le’s acting career schedule conflicted with his fighting career and he chose to vacate his title instead.…

You Want to Compete as a Bodybuilder?  Of course you want to compete because you have spent months, may be even years training to build your body to perfection. Why keep it hidden?  Most likely you have heard that bodybuilding competition involves a maximum level of physical and mental control unlike most other sports. Yes, it is very, very true. Entering a bodybuilding competition brings your training level to a whole new order of existence. Be aware that on Competition Day everyone on stage will not have a perfect physique. This is true. Typically some will be more muscular while…

Exercise is all about mental control. The body and mind is wonderful and sends messages to the brain that muscles are sore or we are tired etc. When weight training or performing cardiovascular exercise sometimes one must push himself or herself through the pain barrier, especially during an ironman triathlon, cycling event, marathon, or race of any kind. How is that possible? When the body is tired through exercise exertion, lactic acid fills the muscles and acts as a force to help rather than slow down your workout. This means that only your mind and the electrical output it gives…

Alright, we’re in the homestretch…3 weeks to go and TONS of teams need miracles, solid wins, losses from other teams, miracles, (to keep losing), to rest players, an easier schedule, to not be pushed so hard, to find their offense, to find their defense, to find both, to stop vicious cycles, to show us what they’re made of, to pray for some good luck, to get back some injured players, to fight for a better playoff seeding, to get a home game in the playoffs, to fight for home field throughout the playoffs, and in some cases…just stop sucking. I…