Today we will tell you about the legendary woman, an outstanding American athlete, winner and a real champion, six times awarded with the title of Miss Olympia – famous and unique Cory Everson (Corinna Everson, a shortened version of the name) … But I would like to start not with[…]
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Anja Langer Biography Anja Langer, Vice “Miss Olympia” -1988, was born June 3, 1965 in Stuttgart (southern Germany) and grew up in the neighboring town, nestled next to a forest. Perhaps it is the fact that Anja spent her childhood “in the open air,” explains her extraordinary love for nature.[…]
Read More »With any weight loss or muscle building programme, it is important that the body receives enough rest through sleep. When the body is tense, restless and suffers from insomnia, the body may crave unhealthy foods, such as those foods that contain a lot of saturated fat or convenience foods. Sleep[…]
Read More »Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A bodybuilder experiences great relief when a chiropractor treats his back. Finding the chiropractor or chiropractic clinic that works best for you plays an important part in getting the most out of your chiropractic treatments.[…]
Read More »Boosting the immune system is so important in today’s world not enough can be said to taking these steps to boost your immune system to improve your body’s ability to fight disease. Medicinal Herbs, Spices and Cancer Fighting Foods help supplement the body’s immune system. Follow these three rules to[…]
Read More »With any reduced calorie consumption in the diet, and in order to build lean muscle tissue, it is necessary to consume Essential Fatty Acids and limit saturated fats. Essential Fatty Acids (EFAs) are also known as mono-saturated and polyunsaturated fats, and these are found in sunflower and olive oil products,[…]
Read More »The Bodymaker Cleanse is not a fast. It is a full body cleansing and lifestyle-changing program. Some call it a cleansing diet. Due to the high amount of nutrition taken in while on the cleanse your body never enters into a ‘fasting’ state. The cleanse works on a cycle of[…]
Read More »Ask a guy to describe the physically ideal woman, and he’ll likely trace an hourglass figure in the air with both hands. After all, the hourglass frame is considered the perfect body shape by most people. This is because hourglass shapes are naturally proportionate, characterized by a larger chest and[…]
Read More »I talked to a friend of mine who was contemplating increasing her protein in her diet and trying a strictly high protein diet. Now, she’s not a bodybuilder but wants to change the way her body looks. She asked one of the young employees, who is a professional bodybuilder, at[…]
Read More »Bodybuilders need to understand that the bugs that cause a cold or flu during fall and winter love to flourish in the cold and dry environments. As a bodybuilder you probably want to avoid getting sick with a cold or flu because being sick will keep you from preparing for[…]
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