Not everyone likes the body shape they were born with, but there are ways to shape and tone your body to make the most of what you have. In my last article, we discussed how you could slim down and tone a pear shape body. Today we will discuss the[…]
Read More »Every woman has a unique body type. Genetics, exercise, diet, and environment all play key roles in how you look on the outside. Have you ever noticed that some of your friends can eat more than you can and never gain a pound? On the other hand, others workout everyday[…]
Read More »You wake-up in the morning, swing your feet off the bed, take your first steps, and, “wham!” the pain stabs across the bottom of your foot. “What was that?” you wonder, and you are not alone. Though figures are difficult to come by, some 360,000 Google searches a month in[…]
Read More »People suffering from ailments, illnesses, and even cancer may be able to receive medicinal help for their various conditions from medicinal marijuana use. It is not approved for medical use in all states because the tests for its pain-relieving prospects are relatively new. The fact that chronic recreational users receive[…]
Read More »Human beings have long searched for the answers on how to live a longer life. At one point we even thought there was something that could restore your prime—the Fountain of Youth. If we could only ask Juan Ponce De Leon how that worked out for him. To my knowledge the[…]
Read More »It’s that time of year. Allergies are rampant. Daylight hours are longer. Kids’ activities are ramping up in preparation for the end of the school year. This creates a perfect storm of stress in the body, which almost always leads to sleep loss. If you’re a natural health lover, you[…]
Read More »Are you allergic to cow’s milk? It wouldn’t surprise me, as it’s a top-eight food allergy. Even if you don’t have a diagnosed allergy, you may notice that you feel differently when you consume milk products — with good reason. If you’re looking to stop feeling sluggish, snotty, and sick[…]
Read More »Want your body to work more efficiently? Want to sleep better, wake up rested, and be free of digestive upset? Want to get rid of that lower belly pooch? Yeah, don’t we all. These are just a few of the great reasons to undertake a cleanse. Skin problems clear up,[…]
Read More »Gluten intolerance and Celiac disease are serious and on the rise. It’s estimated that 1 in 100 people actually have diagnosable Celiac disease, and many more are gluten intolerant. Let’s look at common symptoms: abdominal bloating and pain chronic diarrhea vomiting constipation If you suffer from these regularly, you may[…]
Read More »I bet you struggle with poor digestion from time to time. How’d I guess? Elementary, my dear body builder. First, you eat few carbs, meaning you consume little fiber. Second, you change your diet frequently, throwing your system into mass confusion. Third, you supplement with things meant to bulk you,[…]
Read More »