Author: Dr. Steroids

Using a cable machine with a pulley at the floor and a rope or straight bar attached. Starting position – place your feet about shoulder width apart and grasp the rope with both hands. Concentrate on keeping your palms up and thumbs out. Movement – Curl the weight up to your chest and back down in a controlled and slow movement.

Ansomone – a popular high-quality drug, which main active substance is recombinant growth hormone (rHGH), the structure of which is fully consistent with that of the human. The amino acid sequence of the hormone (191 amino acids) is identical to human growth hormone. Ansomone production is localized in China. This drug is produced by one of the leading companies specializing in the manufacture of pharmaceutical and healthcare products – AnkeBio (Anhui Anke Biotechology (Group) Co., Ltd.). This drug has a very high prevalence, making it popular not only in China but throughout the world. Ansomone has been issued in the…

Seated or standing with a dumbbell in each hand. Starting position – Hold the weight at your side and keep your palms facing toward the front of your body. Movement – Curl the weight up one side at a time keeping your elbows stationary. Note – The direction that your palm faces will change the are of the bicep that is being worked the most.

A straight bar is like a barbell but shorter. Starting position – hold the bar in front of you in the underhand position (palms facing away). Movement – Curl the weight up to your chest without moving your elbows (keep them at your side). Then back down. Note – Keep a slow controlled movement. Reverse curls are a great variation exercise. Do the same movement with an overhand grip instead.

Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it the Brazilian Megan Fox, for the resemblance with the famous actress. Miss Alende has very chic form compared to Megan, and completely natural (so she says). Claudia Alende is a model, albeit in Instagram. In her spare time, the girl is photographed in languid poses and with a bunch of filters, and from time to time she is promoting different sorts of pills and powders for the growth of buttocks. Claudia Alende Photo Gallery

Balkan Pharmaceuticals is considered by many athletes as one of the best manufacturer of anabolic steroids. Indeed, this fact can not be doubted: founded in 2007, this manufacturer’s production seized their supplies almost to all European countries. Despite all the mass – production was of excellent quality. What explains this quality? The answer is simple – this production is not underground, and is full of state-level organization having at its disposal a real pharmacological plant, which employs staff of graduates. Balkan is constantly carrying out new studies, participate in seminars and scientific presentations, present their technology at exhibitions, receiving various…

You can use either a barbell or a dumbbell. Starting position – place your feet about shoulder width apart and bend over and grab the bar over-handed a little wider than shoulder width. Movement – staying in the bent over position, bring the bar to your upper abdomen (not to your chest) and hold for a second. Note – keep your back straight and flexed and your head up looking straight ahead. These are also very good when done with dumbbells. Use a flat bench to support both your left knee and hand while you lift the dumbbell from the…

Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model Ana Cheri is maddening millions of Internet users. She gathered this army of fans on Instagram, where she regularly pleases fans with hot photos, and also promoting sport. Ana Cheri was born and raised in Southern California, where a beautiful body has become a real cult. As a child model she played football. Now Ana is not playing with boys, as before, but still remains a football fan. Ana Cheri tries to instill his fans love for the sport and a healthy lifestyle. Cheri is…

A variation of the flat bench press designed to develop the the upper area of the chest. It is a mix between a military press and a bench press. Starting position – Use an incline bench at a 45 degree angle. Begin with your arms extended toward the ceiling supporting the weight directly above the upper portion of your chest. Hands should be in a comfortable position about shoulder width apart. Movement – lower the weight slowly toward your chest until it touches then back up again in a slow controlled motion. Note – You can do this with dumbbells…

Use a flat bench and dumbbells. Lay on your back with a dumbbell in each hand. Rest the dumbbells on your shoulders and chest before and after each set. Starting position – Press the dumbbells up toward the ceiling with your palms facing each other and the weight touching. keep your arms slightly bent. Movement – Making sure not to bend or straighten your arms at the elbows, lower the weight directly out to the side until it is even with your shoulders. Then bring it back to the starting position in the exact opposite motion. Note – This exercise…