Calf Raise

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calf raise exercise

Calf Raise

Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders under the pads. Point your toes up.

Movement – Keep your back and knees straight. Push down with your toes lifting your body and the weight. Flex your calf muscles and hold for a second then lower the weight. Go slow and use a controlled motion.

calf raise

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