Author: Dr. Steroids
Dr. Steroids
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back and use your hands and arms to help support it. Place your feet a little wider than shoulder width apart with your toes pointed slightly outward. Movement – Keep your back straight and flexed with your head up. Bend at your knees and keep the weight centered over your feet and knees. Lower the weight until you are at a 90 degree angle then straighten back up concentrating on using your legs to push the weight up.
Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders under the pads. Point your toes up. Movement – Keep your back and knees straight. Push down with your toes lifting your body and the weight. Flex your calf muscles and hold for a second then lower the weight. Go slow and use a controlled motion.
Starting position – Stand with your feet close together with a barbell across your back. Hold the barbell evenly with your hands at a comfortable width. Movement – Bend at the waist keeping your legs in a locked position and your head up. Bend until you are at a 90 degree angle, hold, then straighten back up.
Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back and use your hands and arms to help support it. Place your feet a little wider than shoulder width apart with your toes pointed slightly outward. Movement – Keep your back straight and flexed with your head up. Bend at your knees and keep the weight centered over your feet and knees. Lower the weight until you are at about a 45 degree angle then straighten back up concentrating on using your legs to push the weight up.
Starting position – Use a leg curl machine and hook your legs under the pad. Hold the handles provided to help keep you on the machine. Movement – Curl your legs up to your butt and back down again, with a slow controlled motion.
Starting position – Use a leg extension machine and hook your legs under the lower pad. Movement – Extend your legs, flexing your thigh muscles and pointing your toes up, in a slow controlled motion. Lower the weight in the same fashion making sure not to let the weights in the weight stack tough between reps.
You can use either a barbell or a dumbbell. Starting position – Sit up using either a chair type bench or a flat bench. Grip the barbell about shoulder width apart and hold the weight over your head. Movement – Lower the weight down behind your head slowly until your arms are bent as far as they will go. You can lean your head forward to allow the weight to get back there. Then push it back up over your head slowly and under control. Note – Try to keep your elbows in to get the full effect.
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It is best to use a cable machine with an overhead pulley and a rope or a straight bar. Starting position – grip the bar with your hands about shoulder width apart in an overhand fashion. Movement – Keeping your back straight and elbow stationary, push the bar down until your arms are completely extended. Then slowly bring the weight back to your starting point. Note – Never allow the weight stack on the machine to touch.
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