Anabolic Steroids / Bodybuilding Blog

Pushdowns Exercise


It is best to use a cable machine with an overhead pulley and a rope or a straight bar.

Starting position – grip the bar with your hands about shoulder width apart in an overhand fashion.

Movement – Keeping your back straight and elbow stationary, push the bar down until your arms are completely extended. Then slowly bring the weight back to your starting point.

Note – Never allow the weight stack on the machine to touch.


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