Author: Dr. Steroids

In a room full of expensive weight training equipment, the legendary Randy Couture chooses a simple barbell, with 25 lbs on each side, for his workout. In this video, Randy explains that there is a difference between beefing up and getting in fighter shape. He explains that being buff and being tough are two different things and walks us through a Randy Couture weight training session. If you are a fighyer, or want to be a fighter, I suggest you take notes. In case you don’t already know, Randy Couture knows what it takes to be a legendary MMA world…

MMA is on its way to the top. Like football players, baseball players and Nascar drivers, MMA fighters are now endorsing products and dong commercials for some of the largest most successful mainstream companies in the world. Many have denied and still deny that MMA will ever be as large as the “All American” sports your grandfather grew up loving because of its raw nature and brutal showings. However it is becoming more and more obvious that MMA is loved by the world and has the capability to be just as popular or even more popular as all the other…

Wow, this is ridiculous news. KJ Noons, current…. well I guess former Elite XC Lightweight Title holder, refuses to fight Nick Diaz, a top contender from Stockton, CA and is stripped of his title. Apparently there has been some bad blood between Diaz and Noons in the past, but isn’t that even more of a reason to step in the ring together and squash it like men? It’s a true disappointment when a belt holder is not willing to take on all challengers. If you are going to wear the belt that says you are the best, then you’d better…

Antonio Rodrigo Nogueira and his twin brother Antonio Rogerio Nogueira have teamed up once again to open the “Team Nogueira” fight school. The school is aimed at teaching men, women and children as well as competitive fighters, and will be located inside the Octagon MMA Gym. The opening of MMA gyms is becoming more and more popular as the sport of MMA grows. Often most notable is the name of the fighters who are opening these gyms. Antonio Rodrigo Nogueira is currently ranked as #2 in the worlds heavyweight division by many MMA experts. He has proven himself to be…

Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play tennis, but the next morning can hardly get out of the bed because of myalgia. Literally every inch of the body hurts. It is painful to walk, to sit down, even to hold a cup of tea. How can we win against the negative consequences of physical exercises? Active Warm-up Do not neglect the rule of doing some warm-up before going for the major exercises. The body needs some warm-up before any type of training. The warm-up should include running and…

I have to say I really enjoyed watching the 23 year old 209 phenomenon Nick Diaz take on Josh Neer. This was a great battle and a very close match. There was some good striking, some great judo throws and some amazing back and forth jiu-jitsu. This is what MMA is all about people. A battle of skill and will. Nate Diaz emerged from the match victorious from a split decision and gave props to Josh Neer as a very worth opponent. I was also really enjoyed the Alan Belcher V.S. Ed Herman fight. This fight was also very evenly…

Tonight, September 17th, from Omaha Nebraska it will go down as UFC Fight Night 15 takes place. Headlining in this event is the Stockton, CA local Nate Diaz who will be stepping in the octagon in a bout with Josh Neer. This is Nate Diaz’s time to shine. Sources have said the he has been training vigirously at the Pacific Training Center in Stockton, with the likes of Caio Terra the gi and no-gi world champion featherweight jiu-jitsu master. With a winning attitude and a similar work ethic to his brother Nick Diaz, Nate Diaz is a World Extreme Fighter…

Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky dudes who tried to put a little extra juice on their hand shakes, but if you fight MMA competitively, it can make even bigger difference for you. Not only can stronger hands give you a better grip for grappling, but they also contribute to harder punches and more knockout power. Stronger hands also mean stronger wrists. Stronger hands and wrists mean you are less prone to injury. Because the benefits of strong hands can be so great, many Professional MMA athletes…

The current UFC All Access host Rachelle Leah will be posing nude in an up coming issue of Playboy Magazine. This will be Leah’s second-ever appearance in the magazine. In August 2006, Leah was named the “Babe of the Month” and was essentially fully clothed. This time however, sources say that she will be posing completely and absolutely nude! Boo Ya! Leah has been a popular UFC icon among fans and will be sure to boost Playboy Magazine sales. Keep an eye out for this issue, it is guaranteed to be hot and sexy.

Jaime” El Cucui” Jara Record 19-5-0 From: North Highlands, CA, U.S.A Born: 2/8/69 Hight 6′1″ Weight 185 lbs Jaime Jara has proven himself to be one of the best Mixed Martial Artists in the game. He was the first fighter in MMA history to hold four titles in four different weight classes. He held the Gladiator Challenge Heavyweight, Light Heavyweight, Middleweight and Welterweight Titles. Jaime also received Tyson Johnson’s Gladiator Challenge Fighter of the year award in 2005 and had notable wins over former Strikeforce #1 contender Anthony”El Toro” Ruiz and Jerimiah Metcalf. Jaime will be fighting on September 26th…