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Wanderle Silva And Robert Drysdale Show How Real MMA Fighters Train

If you want to be a top MMA athlete, you have to do circuit training and build your cardio. Even if you are very strong, your chances of being a high level Mixed Martial Artist is greatly reduced if you lose steam after the first round. While many people don’t like to train cardio, it is essential. It’s certainly not as fun as lifting weights but it helps to win fights. Here is a video of Wanderle Silvia and Robert Drysdale training at Extreme Couture. If you want to build fighter muscles, I suggest you pay attention to what these guys are doing and stop flexing in the mirror so much.

Further Reading:

Partial Reps
Home Back Exercises
Tabata Training
Crunch
Exercise To Lose Weight
Dr. Steroids

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