Author: Dr. Steroids
Dr. Steroids
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Caloric value is what all kinds of food have in common. Over the past years this was the hottest topic among dieticians. High-calorie and low-calorie diets were alternatively in favor. The same is true about proteins, carbohydrates and fats. Experts often change their views and we have to put up with it. Below we are offering you a formula to calculate your individual daily calorie intake. It’s been proven to be effective on practice. Using this formula, you “customize” your diet and get the nutrition you need. Unlike other current calculators, this formula is very simple yet effective. If you…
Mike Brown is now ruler of the Featherweight Division. With a spectacular and dominating win over The California Kid, Urijah Faber at WEC 36, he has not only shocked the world, but is now ranked by many as #1 in the world in his weight class. Mike Brown is now (20-4) and has been handing out beat downs left and right. Through his journey to the top ranking, Brown has showed the fans some amazing punches, slams, and submissions. Here is a highlight video to show you what I mean.
I thought some folks might enjoy this. MMA is a bloody sport no doubt. And it is certainly not for those who are afraid to hurt their pretty faces. If you are a real MMA fighter, sooner or later someone is going to get a square shot at that mug. This will result in black eyes, broken noses, cuts, gashes, broken jaws, and even fractured skulls. Here are some gruesome photos of damage that has been done to some fighters inside the ring, octagon or cage. Still Want to be a MMA Fighter?
A new warrior has earned his right to enter the Octagon as The Ultimate Fighter. Ryan “Darth” Bader is a lean mean fighting machine. A vicious striking and wrestling style fighter, Bader is looking to make a mark on MMA’s light heavyweight division in a big way. This fighter has shown amazing strength, endurance and skill so far in his MMA career and currently boasts an undefeated record. The MMA fans could very well see Bader holding the UFC title belt some day. It may take a Jedi Knight with and a light saber to beat this guy. Here is…
Well, (TUF) “The Ultimate Fighter” Season 8 has now come and gone. Again we have seen some decent fighters emerge who we will likely be seeing in the Octagon again soon. The fans grow to love these guys over the course of the show and they will surely continue to bring fans to the Pay Per View Fights. We got to see these fighter work and play in the days before each of them had their chance to show what they are made of in the Octagon. In the end, Team Noguera prevailed and beat Team Mir. Here is how…
The NAS Inc Texas Amateur Strongman took place last weekend (6th/7th December 2008). Well done to all strongman competitors, especially those who qualified for the nationals in 2009! The results were as follows. placings in red= qualified for nats 2009 Athlete CAT Overhead # of Reps Overhead Score Car DL # of Reps Car DL Score Medley Time Medley Score Stone Carry Distance Stone Carry Score Stones Time & Number Complete Stones Score Total Score Paul Mathews Novice 12 7 16 5.5 36.8 4 270 7 3 6 29.5 Jeremiah Branscomb Novice 11 6 15 4 31.2 7 230 4…
There are many exercises that bodybuilders use to work their lower leg muscles. This article will help you choose the most effective ones for gastrocnemius and soleus muscles, as well as calf muscles which together form those strong athlete’s legs. The following lower leg exercises will help you build strong leg muscles. Standing Calf Raises The goal: the exercise works gastrocnemius and soleus muscles that form lower leg muscles. Starting position: place the bar across your shoulders, as if you were setting up to do a barbell squat. Position the balls of both feet on 4×4” or 2×4 ” foot…
Who if the hardest hitting fighter in MMA? Well, it depends on who you ask. Frank Mir said in one interview that Brock Lesnar hit him harder than anyone else….ever. Here are some responses from Marcus Davis and Tito Ortiz when they were asked, who hit them the hardest. Marcus Davis says he was hit so hard he lost his sense of smell! Tito Ortiz says two people have hit him the hardest.
Roger ‘El Matador” Huerta is back in the UFC. After a recent loss to Kenny Florian, and some publicized criticism of the UFC pay scale, many fight fans thought they had seen the last of Roger Huerta. However, recent reports claim that Huerta will in deed be back in the UFC very soon. Huerta was undefeated in the Octagon in all six fights until his most recent loss against Florian. Had Huerta won, he may be next in line for a title shot His return is expected in March 2009 and there is no word on who his opponent may…
I had a thought today as a Fire Truck passed by at a high speed, that they could definitely benefit from the occasional cycle. With the thought that the government wants this to be an EOE (equal opportunity employer) job, my mind wonders to me in a burning building and a 110 pound women comes in the window to carry me down the ladder, I am 220 pounds and don’t like the thought that she has to carry me down 3 floors to safety, so let her cycle up and then she will come through my window at a very capable 160.…